Wed 8th May 2019 at 7:00pm by Snail

Walk > General

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Time
19:22
Miles
0.34
Min/mi
56:58
Stride(cm)
25
Cals
49
Cadence
114
BPM
70
%MHR
34.9
B/mi
3972
Surface
Road

12:51 400m

Notes & Comments

Split Summary
===
1) 0.55km - 19:22(34:59/km) 67/108bpm 49cal 57/61rpm 1.72/7.32kmph

19:22

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:25	69 49-80	1271	112 108-114
0.13	4:36	3:27	55:10	70 54-81	3862	112 110-114
0.19	10:44	6:08	1:38:12	65 51-85	6383	120 120-120
0.25	13:17	2:33	40:52	57 54-62	2329	-
0.31	15:31	2:14	35:45	68 59-75	2431	-
0.34	19:22	3:51	2:01:56	86 71-108	10486	120 120-120

Heart

70/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:51	51:43	More

Predictions

Dist	Time	Per Mile

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