Wed 8th May 2019 at 9:00am by Walk This Way

Run > General

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Time
56:27
Miles
2.78
Min/mi
20:18
Pacing
63%
WAVA
22.31
Stride(cm)
74
Cals
355
Cadence
108
BPM
108
%MHR
79.8
B/mi
2188
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:57(11:57/km) 112/131bpm 100cal 5.02/6.75kmph
2) 1km - 12:11(12:11/km) 111/119bpm 87cal 4.92/5.88kmph
3) 1km - 12:35(12:35/km) 108/119bpm 76cal 4.77/6.08kmph
4) 1km - 13:23(13:23/km) 103/113bpm 62cal 4.48/6.92kmph
5) 0.47km - 6:21(13:28/km) 104/107bpm 30cal 4.46/5.51kmph

11:57 12:11 12:35 13:23 6:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51 +25	22:50	116 95-131	2649	112 104-118
0.25	4:44	1:53	15:05	115 113-118	1734	119 106-232
0.38	7:44	3:00 +33	24:01	112 105-124	2689	110 102-118
0.50	11:02	3:17 +39	26:17	109 107-111	2865	107 100-116
0.63	13:37	2:36	20:48	109 107-111	2267	105 94-116
0.75	15:56	2:18	18:27	109 108-111	2011	106 100-110
0.88	18:34	2:38	21:05	106 99-110	2235	105 92-114
1.00	21:54	3:20 +48	26:38	111 106-117	2957	107 100-110
1.13	24:15	2:22	18:52	114 110-119	2151	108 104-112
1.25	27:33	3:17 +51	26:18	113 108-117	2973	109 104-112
1.38	30:15	2:42	21:36	110 107-113	2376	103 92-116
1.50	32:40	2:26	19:25	111 108-113	2155	103 90-110
1.63	37:26	4:46 +1:54	38:04	108 98-113	4112	106 88-114
1.75	39:57	2:31	20:09	104 95-119	2095	109 98-116
1.88	42:05	2:08	17:08	108 106-119	1850	111 104-114
2.00	46:50	4:45 +1:33	38:02	106 86-113	4031	109 94-116
2.13	49:29	2:38	21:05	105 101-108	2213	105 82-158
2.25	52:03	2:35	20:37	101 96-103	2082	104 92-116
2.38	54:50	2:46 +10	22:11	102 98-106	2263	109 98-238
2.50	57:48	2:59 +32	23:48	100 92-103	2381	107 94-122
2.63	1:00:16	2:27	19:40	104 101-107	2045	110 98-118
2.75	1:04:19	4:04 +1:08	32:30	103 100-106	3348	109 100-116
2.78	1:05:00	41	24:18	104 101-105	2528	103 100-108

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	193	0	-1:58:41	21:40
Walk	94.3	107	2.8	1:02:47	22:41
Still	3.0	-	-	1:59	-
Pause	2.3	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:35	19.49%	More
800m	9:33	19:13	19.59%	More
1km	11:57	19:13	20.45%	More
Mile	21:19	21:19	19.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:06	19:06	21.79
5km	1:03:31	20:27	22.29
5M	1:45:10	21:02	21.89
10km	2:12:25	21:19	21.70
10M	3:39:16	21:56	21.65
Half	4:51:56	22:17	21.34
20M	7:37:10	22:52	21.59
Mara	10:08:40	23:14	21.63

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