Wed 8th May 2019 at 7:00pm by johntz

Run > Orienteering

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Time
58:54
Miles
3.08
Min/mi
19:07
Pacing
78%
WAVA
24.79
Stride(cm)
64
Cals
622
Cadence
132
BPM
147
%MHR
78.4
B/mi
2817
Asc(m)
219
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 139/161bpm 193cal 3.16/5.26mph
2) 1m - 19:34(19:34/m) 148/167bpm 200cal 3.07/5.53mph
3) 1m - 19:07(19:07/m) 155/170bpm 215cal 3.14/4.88mph
4) 0.08m - 1:13(14:19/m) 161/163bpm 14cal 4.19/4.57mph

19:01 19:34 19:07 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:06	112 70-134	2251	137 86-212	3/5
0.25	4:51	2:20	18:41	125 104-142	2335	157 80-248	7/17
0.38	6:26	1:35	12:41	142 134-146	1801	154 102-166	12/7
0.50	8:55	2:29	19:49	153 142-159	3032	121 94-164	16/6
0.63	11:34	2:39	21:13	142 128-159	3013	143 70-166	3/18
0.75	14:24	2:50	22:43	148 129-160	3363	122 70-166	21/6
0.88	16:43	2:19	18:30	150 139-159	2775	124 82-164	10/12
1.00	19:00	2:17	18:20	149 132-161	2731	131 100-182	0/16
1.13	21:23	2:22	18:58	145 136-157	2750	135 80-162	9/4
1.25	23:35	2:13	17:41	156 150-161	2759	135 78-162	16/5
1.38	25:41	2:06	16:45	156 152-165	2614	141 80-166	4/23
1.50	27:54	2:13	17:44	142 135-152	2518	150 96-192	10/11
1.63	30:53	2:59	23:49	147 127-160	3501	117 66-168	10/5
1.75	33:27	2:35	20:36	158 135-167	3255	118 80-162	14/0
1.88	36:19	2:52	22:54	133 124-144	3045	123 60-192	1/21
2.00	38:33	2:15	17:57	150 141-159	2693	135 76-184	4/11
2.13	40:45	2:12	17:35	152 145-163	2672	147 100-176	8/2
2.25	42:53	2:08	17:06	154 141-164	2633	145 84-164	7/6
2.38	44:55	2:01	16:09	146 141-149	2359	140 86-170	3/6
2.50	48:00	3:05	24:41	157 143-167	3876	118 60-218	4/5
2.63	50:37	2:38	21:00	153 144-162	3213	132 78-174	5/4
2.75	53:00	2:23	19:03	154 145-163	2934	127 86-164	18/4
2.88	55:22	2:21	18:52	161 150-167	3037	118 78-154	12/14
3.00	57:41	2:19	18:33	165 161-170	3060	139 84-162	10/2
3.08	58:54	1:13	14:35	160 158-162	2333	158 152-160	1/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 37m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.9%	19:50
24 13.0%	22:38
24 7.7%	18:07
19 12.8%	21:53
13 5.1%	17:28
12 4.9%	13:37
See your biggest climbs

Cadence

132 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	154	2.3	37:32	16:27
Walk	35.8	99	0.8	21:04	26:15
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:10	23.59%	More
800m	8:10	16:25	23.95%	More
1km	10:48	17:23	23.58%	More
Mile	18:32	18:32	23.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:11	17:11	25.18
5km	59:28	19:08	24.76
5M	1:40:07	20:01	23.96
10km	2:07:01	20:26	23.59
10M	3:33:53	21:23	23.16
Half	4:47:28	21:57	22.63
20M	7:36:53	22:51	22.56
Mara	10:14:04	23:26	22.38

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