Wed 8th May 2019 at 9:00pm by Drell

Walk > General

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Time
20:39
Miles
0.86
Min/mi
24:01
Stride(cm)
58
Cals
66
Cadence
115
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:29(20:05/m) 45cal 56/60rpm 2.99/3.59mph
2) 0.24m - 8:11(34:19/m) 21cal 24/60rpm 1.75/3.34mph

12:29 8:11

Pin Map

0mi in 0

Pace

20%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	110 104-118	8/4
0.13	2:46	1:16	20:13	110 108-112	5/1
0.19	3:56	1:11	18:49	114 108-116	3/1
0.25	5:17	1:20	21:27	116 110-120	4/8
0.31	6:26	1:09	18:24	116 112-120	1/2
0.38	7:41	1:16	20:11	114 110-116	1/1
0.44	8:55	1:14	19:43	115 110-118	2/1
0.50	10:05	1:10	18:41	117 114-120	3/0
0.56	11:19	1:14	19:38	116 112-120	2/0
0.63	12:32	1:12	19:19	116 114-120	2/0
0.69	13:45	1:13	19:29	116 112-120	2/0
0.75	16:04	2:19	37:09	116 110-120	2/1
0.81	18:56	2:52	45:47	118 118-118	2/2
0.86	20:39	1:43	36:36	118 118-118	1/2

Elevation

Asc 39m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	25:24
10 3.1%	20:03
See your biggest climbs

Cadence

115 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:40	19:27	More
1km	12:09	19:34	More

Predictions

Dist	Time	Per Mile

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