-
Time
49:01
-
Miles
6.25
-
Min/mi
7:51
-
Pacing
90%
-
WAVA
57.60
-
Stride(cm)
122
-
Cals
715
-
Cadence
169
-
BPM
135
-
%MHR
78.9
-
B/mi
1058
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 121/131bpm 100cal 7.58/7.93mph
2) 1m - 7:54(7:54/m) 129/137bpm 108cal 7.59/7.81mph
3) 1m - 7:53(7:53/m) 137/144bpm 119cal 7.61/7.81mph
4) 1m - 7:50(7:50/m) 137/144bpm 115cal 7.66/7.91mph
5) 1m - 7:48(7:48/m) 140/147bpm 117cal 7.7/8.06mph
6) 1m - 7:46(7:46/m) 147/151bpm 126cal 7.73/7.93mph
7) 0.25m - 1:56(7:47/m) 146/152bpm 30cal 7.71/7.83mph
7:55 7:54 7:53 7:50 7:48 7:46 1:56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:03 |
109 62-128 |
878 |
164 100-174 |
0.50 |
3:58 |
1:57 |
7:50 |
120 117-123 |
940 |
170 166-174 |
0.75 |
5:56 |
1:58 |
7:53 |
123 117-128 |
969 |
170 166-172 |
1.00 |
7:55 |
1:58 |
7:53 |
126 123-131 |
992 |
170 168-172 |
1.25 |
9:53 |
1:59 |
7:55 |
125 123-128 |
989 |
169 166-172 |
1.50 |
11:50 |
1:57 |
7:46 |
130 127-132 |
1010 |
170 168-174 |
1.75 |
13:46 |
1:56 |
7:46 |
128 124-132 |
993 |
169 166-174 |
2.00 |
15:49 |
2:02 |
8:10 |
131 128-137 |
1069 |
167 164-168 |
2.25 |
17:45 |
1:56 |
7:46 |
139 135-143 |
1079 |
167 164-172 |
2.50 |
19:43 |
1:58 |
7:52 |
135 133-138 |
1061 |
168 166-174 |
2.75 |
21:41 |
1:58 |
7:51 |
135 130-137 |
1059 |
167 164-172 |
3.00 |
23:41 |
2:01 |
8:03 |
140 136-143 |
1126 |
168 166-172 |
3.25 |
25:51 |
2:10 +12
|
8:40 |
137 130-143 |
1188 |
169 166-176 |
3.50 |
28:03 |
2:11 +14
|
8:45 |
134 129-138 |
1172 |
167 120-174 |
3.75 |
30:00 |
1:57 |
7:50 |
140 138-141 |
1097 |
169 168-174 |
4.00 |
32:21 |
2:20 +22
|
9:22 |
136 126-142 |
1273 |
169 166-172 |
4.25 |
34:17 |
1:56 |
7:44 |
136 133-138 |
1052 |
169 166-174 |
4.50 |
36:15 |
1:59 |
7:55 |
138 134-145 |
1092 |
169 166-172 |
4.75 |
38:10 |
1:55 |
7:41 |
143 142-144 |
1098 |
169 166-174 |
5.00 |
40:09 |
1:58 |
7:52 |
144 143-146 |
1134 |
169 166-176 |
5.25 |
42:06 |
1:58 |
7:50 |
145 143-146 |
1136 |
169 166-174 |
5.50 |
44:02 |
1:56 |
7:45 |
149 145-151 |
1155 |
172 168-176 |
5.75 |
45:58 |
1:55 |
7:42 |
147 145-149 |
1131 |
170 168-172 |
6.00 |
47:54 |
1:56 |
7:45 |
148 147-151 |
1147 |
170 168-174 |
6.25 |
49:50 |
1:56 |
7:49 |
146 139-150 |
1142 |
169 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
41.85% |
More |
800m |
3:48 |
7:39 |
47.89% |
More |
1km |
4:46 |
7:40 |
49.93% |
More |
Mile |
7:44 |
7:44 |
52.68% |
More |
5k |
24:31 |
7:53 |
56.45% |
More |
5 miles |
39:58 |
8:00 |
56.26% |
More |
10k |
49:33 |
7:58 |
56.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
61.66 |
5km |
22:49 |
7:21 |
60.65 |
5M |
38:24 |
7:41 |
58.56 |
10km |
48:42 |
7:50 |
57.60 |
10M |
1:21:58 |
8:12 |
56.51 |
Half |
1:50:09 |
8:25 |
55.17 |
20M |
2:54:59 |
8:45 |
55.03 |
Mara |
3:55:07 |
8:58 |
54.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry