Wed 8th May 2019 at 10:00am by thesecretracer

Run > General

  • Time
    49:01
  • Miles
    6.25
  • Min/mi
    7:51
  • Pacing
    90%
  • WAVA
    57.60
  • Stride(cm)
    122
  • Cals
    715
  • Cadence
    169
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 121/131bpm 100cal 7.58/7.93mph
2) 1m - 7:54(7:54/m) 129/137bpm 108cal 7.59/7.81mph
3) 1m - 7:53(7:53/m) 137/144bpm 119cal 7.61/7.81mph
4) 1m - 7:50(7:50/m) 137/144bpm 115cal 7.66/7.91mph
5) 1m - 7:48(7:48/m) 140/147bpm 117cal 7.7/8.06mph
6) 1m - 7:46(7:46/m) 147/151bpm 126cal 7.73/7.93mph
7) 0.25m - 1:56(7:47/m) 146/152bpm 30cal 7.71/7.83mph
7:55 7:54 7:53 7:50 7:48 7:46 1:56
Pin Map
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0mi in 0

Pace

3% 40% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:03 109 62-128 878 164 100-174
0.50 3:58 1:57 7:50 120 117-123 940 170 166-174
0.75 5:56 1:58 7:53 123 117-128 969 170 166-172
1.00 7:55 1:58 7:53 126 123-131 992 170 168-172
1.25 9:53 1:59 7:55 125 123-128 989 169 166-172
1.50 11:50 1:57 7:46 130 127-132 1010 170 168-174
1.75 13:46 1:56 7:46 128 124-132 993 169 166-174
2.00 15:49 2:02 8:10 131 128-137 1069 167 164-168
2.25 17:45 1:56 7:46 139 135-143 1079 167 164-172
2.50 19:43 1:58 7:52 135 133-138 1061 168 166-174
2.75 21:41 1:58 7:51 135 130-137 1059 167 164-172
3.00 23:41 2:01 8:03 140 136-143 1126 168 166-172
3.25 25:51 2:10 +12 8:40 137 130-143 1188 169 166-176
3.50 28:03 2:11 +14 8:45 134 129-138 1172 167 120-174
3.75 30:00 1:57 7:50 140 138-141 1097 169 168-174
4.00 32:21 2:20 +22 9:22 136 126-142 1273 169 166-172
4.25 34:17 1:56 7:44 136 133-138 1052 169 166-174
4.50 36:15 1:59 7:55 138 134-145 1092 169 166-172
4.75 38:10 1:55 7:41 143 142-144 1098 169 166-174
5.00 40:09 1:58 7:52 144 143-146 1134 169 166-176
5.25 42:06 1:58 7:50 145 143-146 1136 169 166-174
5.50 44:02 1:56 7:45 149 145-151 1155 172 168-176
5.75 45:58 1:55 7:42 147 145-149 1131 170 168-172
6.00 47:54 1:56 7:45 148 147-151 1147 170 168-174
6.25 49:50 1:56 7:49 146 139-150 1142 169 166-174

Heart

135/151max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 122cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.85% More
800m 3:48 7:39 47.89% More
1km 4:46 7:40 49.93% More
Mile 7:44 7:44 52.68% More
5k 24:31 7:53 56.45% More
5 miles 39:58 8:00 56.26% More
10k 49:33 7:58 56.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 61.66
5km 22:49 7:21 60.65
5M 38:24 7:41 58.56
10km 48:42 7:50 57.60
10M 1:21:58 8:12 56.51
Half 1:50:09 8:25 55.17
20M 2:54:59 8:45 55.03
Mara 3:55:07 8:58 54.61
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