Wed 8th May 2019 at 10:00am by Robbo7777

Run > General

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Time
1:19:18
Miles
5.71
Min/mi
13:53
Pacing
73%
WAVA
39.70
Stride(cm)
71
Cals
615
Cadence
164
BPM
129
%MHR
75.5
B/mi
1792
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 123/152bpm 96cal 5.42/6.32mph
2) 1m - 13:14(13:14/m) 135/149bpm 129cal 4.54/6.12mph
3) 1m - 14:11(14:11/m) 133/146bpm 118cal 4.23/6.76mph
4) 1m - 17:40(17:40/m) 120/154bpm 88cal 3.4/5.59mph
5) 1m - 15:01(15:01/m) 133/160bpm 116cal 4/6.47mph
6) 0.71m - 8:09(11:29/m) 137/154bpm 68cal 5.23/6.41mph

11:04 13:14 14:11 17:40 15:01 8:09

Pace

54%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	119 84-152	1253	180 106-186
0.50	5:10	2:33	10:10	115 107-122	1169	181 168-188
0.75	8:22	3:12	12:47	128 118-135	1636	176 166-186
1.00	11:05	2:43	10:52	135 128-142	1467	182 176-188
1.25	14:35	3:29	13:57	137 127-143	1912	168 158-178
1.50	19:00	4:26	17:42	136 122-149	2407	148 110-178
1.75	21:40	2:40	10:39	134 128-140	1426	177 172-182
2.00	24:18	2:38	10:33	135 132-137	1423	178 176-180
2.25	27:40	3:22	13:28	139 135-143	1871	171 162-178
2.50	31:41	4:01	16:04	133 110-143	2136	156 106-182
2.75	35:00	3:20	13:19	133 119-146	1770	170 118-202
3.00	38:29	3:29	13:55	125 117-135	1739	164 144-178
3.25	43:24	4:55	19:42	124 102-153	2442	143 112-170
3.50	48:13	4:49	19:16	116 106-127	2235	156 136-174
3.75	52:40	4:26	17:45	118 110-128	2094	149 118-164
4.00	56:09	3:29	13:57	120 113-132	1674	164 148-178
4.25	59:53	3:44	14:57	128 114-136	1914	156 118-176
4.50	1:04:12	4:19	17:16	139 123-159	2400	161 106-190
4.75	1:08:27	4:15	17:01	125 116-138	2128	172 156-204
5.00	1:11:08	2:40	10:41	137 131-142	1465	173 134-186
5.25	1:14:13	3:05	12:19	130 123-138	1601	171 124-184
5.50	1:17:01	2:49	11:16	136 129-141	1532	176 138-192
5.71	1:19:19	2:18	10:58	147 138-154	1612	172 144-178

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (204 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	170	5.2	1:08:31	13:05
Walk	13.5	127	0.5	10:41	22:46
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	37.92%	More
800m	5:02	10:07	43.93%	More
1km	6:27	10:22	44.72%	More
Mile	11:00	11:00	44.61%	More
5k	40:39	13:05	41.19%	More
5 miles	1:10:57	14:11	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	39.21
5km	41:36	13:23	40.24
5M	1:08:53	13:47	39.82
10km	1:26:44	13:58	39.60
10M	2:23:38	14:22	39.66
Half	3:11:14	14:36	39.18
20M	4:59:27	14:58	39.65
Mara	6:38:42	15:13	39.71

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