Wed 8th May 2019 at 8:00pm by apollocommander

Run > General

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Time
53:38
Miles
5.58
Min/mi
9:37
Pacing
80%
WAVA
49.23
Stride(cm)
98
Cals
703
Cadence
171
BPM
132
%MHR
77.3
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 120/129bpm 119cal 5.92/6.51mph
2) 1m - 9:19(9:19/m) 129/146bpm 121cal 6.44/6.95mph
3) 1m - 9:24(9:24/m) 136/148bpm 131cal 6.39/6.68mph
4) 1m - 9:40(9:40/m) 141/155bpm 142cal 6.21/6.45mph
5) 1m - 9:35(9:35/m) 139/160bpm 128cal 6.26/7.1mph
6) 0.58m - 5:32(9:35/m) 135/139bpm 62cal 6.26/7.22mph

10:09 9:19 9:24 9:40 9:35 5:32

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	105 49-125	1091	166 160-174
0.50	5:12	2:36	10:23	123 119-128	1278	165 162-170
0.75	7:45	2:33	10:14	119 113-126	1217	167 164-168
1.00	10:10	2:24	9:38	123 121-125	1184	168 166-170
1.25	12:33	2:23	9:33	123 121-125	1176	169 166-172
1.50	14:47	2:14	8:57	130 117-145	1164	170 168-176
1.75	17:06	2:18	9:14	132 128-136	1218	170 168-172
2.00	19:28	2:23	9:30	132 130-134	1255	170 168-174
2.25	21:55	2:27	9:46	131 128-133	1280	170 168-174
2.50	24:12	2:17	9:09	139 130-148	1272	171 168-172
2.75	26:30	2:18	9:12	136 120-146	1251	170 168-172
3.00	28:52	2:22	9:26	138 134-143	1302	171 168-174
3.25	31:17	2:25	9:42	140 135-149	1358	172 168-174
3.50	33:44	2:26	9:46	141 136-143	1377	171 168-174
3.75	36:09	2:26	9:43	141 129-147	1370	173 170-176
4.00	38:32	2:22	9:29	144 129-154	1367	173 172-176
4.25	42:02	3:30 +1:06	14:01	140 107-158	1962	174 168-182
4.50	44:31	2:29	9:55	141 137-145	1399	172 164-176
4.75	47:25	2:54 +34	11:37	139 124-144	1615	173 170-178
5.00	49:47	2:22	9:30	134 127-141	1272	172 170-176
5.25	52:19	2:32	10:06	135 131-138	1364	172 168-178
5.50	54:36	2:17	9:07	135 130-138	1230	173 170-176
5.58	55:19	43	9:29	134 134-135	1271	173 172-174

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	5.6	53:38	9:43
Walk	2.0	114	0	1:07	INF:00:00
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.41%	More
800m	4:29	9:01	42.85%	More
1km	5:40	9:08	44.16%	More
Mile	9:14	9:14	46.12%	More
5k	29:19	9:26	49.44%	More
5 miles	49:22	9:52	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	28:50	9:17	50.27
5M	47:45	9:33	49.41
10km	1:00:07	9:40	49.01
10M	1:39:32	9:57	48.92
Half	2:12:32	10:07	48.23
20M	3:27:32	10:23	48.81
Mara	4:36:19	10:33	48.88

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