Tue 30th Apr 2019 at 7:00pm by Dave..M

Run > General

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Time
1:07:10
Miles
4.86
Min/mi
13:49
Pacing
9%
WAVA
37.19
Cals
665
BPM
120
%MHR
70.2
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 112cal
2) 1m - 15:07(15:07/m) 128cal
3) 1m - 13:11(13:11/m) 127cal
4) 1m - 13:29(13:29/m) 153cal
5) 0.86m - 15:51(18:29/m) 145cal

9:32 15:07 13:11 13:29 15:51

Pace

26%

14%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15	9:00	109 101-119	980
0.50	4:32	2:17	9:07	135 120-143	1231
0.75	7:29	2:57	11:48	135 126-151	1593
1.00	9:33	2:04	8:16	154 147-163	1272
1.25	15:28	5:55	23:40	98 81-158	2319
1.50	17:59	2:31	10:04	118 103-124	1189
1.75	21:36	3:38	14:31	116 109-127	1683
2.00	24:39	3:03	12:12	116 107-125	1415
2.25	27:36	2:57	11:48	108 94-114	1274
2.50	30:39	3:03	12:10	113 106-123	1375
2.75	35:11	4:32	18:08	117 105-131	2121
3.00	37:52	2:41	10:43	115 99-130	1233
3.25	41:50	3:58	15:53	124 111-141	1969
3.50	44:54	3:04	12:16	131 114-137	1608
3.75	48:39	3:45	14:59	125 114-140	1872
4.00	51:21	2:43	10:51	157 140-164	1703
4.25	54:02	2:40	10:41	137 125-151	1465
4.50	56:18	2:16	9:05	125 106-131	1136
4.75	1:05:08	8:50	35:20	112 95-128	3958
4.85	1:07:14	2:06	20:45	101 97-106	2096

Heart

120/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.16%	More
800m	4:28	8:59	46.77%	More
1km	5:55	9:32	45.93%	More
Mile	9:31	9:31	48.55%	More
5k	38:52	12:31	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	36.75
5km	41:48	13:27	37.65
5M	1:09:13	13:51	37.14
10km	1:27:09	14:02	36.89
10M	2:24:19	14:26	36.89
Half	3:12:09	14:40	36.41
20M	5:00:54	15:03	36.85
Mara	6:40:36	15:17	36.91

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