Wed 8th May 2019 at 7:00pm by fish-erman friends

Run > Treadmill

Follow User
0 👍

Time
1:10:50
Miles
8.01
Min/mi
8:51
Pacing
5%
WAVA
57.32
Stride(cm)
94
Cals
714
Cadence
194
BPM
124
%MHR
65.5
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 114/133bpm 96cal 5.83/6.64mph
2) 1m - 8:43(8:43/m) 122/136bpm 93cal 6.88/8.14mph
3) 1m - 8:12(8:12/m) 129/138bpm 100cal 7.32/7.81mph
4) 1m - 7:48(7:48/m) 134/139bpm 98cal 7.69/7.87mph
5) 1m - 7:54(7:54/m) 137/142bpm 100cal 7.59/7.87mph
6) 1m - 9:02(9:02/m) 126/140bpm 82cal 6.65/8.41mph
7) 1m - 8:19(8:19/m) 128/137bpm 86cal 7.22/8.26mph
8) 1m - 10:30(10:30/m) 116/133bpm 59cal 5.71/6.79mph
9) 0.01m - 5(9:32/m) 114/114bpm 6.3/5.72mph

10:17 8:43 8:12 7:48 7:54 9:02 8:19 10:30 5

Pace

12%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:20	106 80-132	1307	187 130-196
0.50	5:34	2:29	9:55	113 102-128	1121	194 190-196
0.75	7:54	2:20	9:20	119 117-122	1110	195 192-196
1.00	10:17	2:24	9:35	119 117-122	1141	194 194-196
1.25	12:20	2:03	8:10	127 118-133	1038	198 194-200
1.50	15:43	3:23 +1:26	13:31	129 104-135	1744	194 150-202
1.75	18:42	2:59 +28	11:58	113 102-124	1352	194 136-200
2.00	20:55	2:13	8:51	123 121-125	1090	198 196-200
2.25	23:01	2:06	8:25	126 122-128	1060	196 194-198
2.50	25:12	2:11	8:45	126 122-129	1103	192 116-200
2.75	27:10	1:58	7:51	132 128-135	1035	191 186-200
3.00	29:07	1:57	7:49	134 131-138	1047	192 190-196
3.25	31:05	1:57	7:49	134 132-135	1047	195 192-196
3.50	33:01	1:57	7:47	134 133-135	1044	196 194-196
3.75	34:58	1:57	7:48	134 130-137	1044	195 194-198
4.00	36:55	1:57	7:48	136 135-139	1062	195 194-196
4.25	38:52	1:57	7:47	138 136-140	1073	198 194-204
4.50	40:50	1:58	7:54	139 136-141	1098	197 194-200
4.75	42:50	2:00	7:59	135 131-137	1078	196 192-198
5.00	44:49	1:59	7:56	135 131-137	1071	194 192-198
5.25	46:48	1:59	7:54	136 135-139	1075	193 188-196
5.50	48:47	1:59	7:56	138 136-139	1094	194 186-198
5.75	57:36	8:49 +6:23	35:15	118 96-138	4160	193 176-200
6.00	1:00:14	2:38	10:32	114 109-123	1200	196 194-198
6.25	1:02:28	2:14	8:58	121 119-122	1084	197 196-198
6.50	1:04:31	2:03	8:11	128 122-134	1047	197 196-200
6.75	1:06:36	2:06	8:22	132 127-135	1105	197 190-200
7.00	1:08:33	1:57	7:47	135 130-137	1052	196 170-202
7.25	1:11:14	2:41	10:45	118 112-128	1269	193 188-196
7.50	1:13:58	2:43	10:53	113 112-115	1230	194 192-194
7.75	1:16:33	2:35	10:20	114 108-117	1178	196 192-198
8.00	1:19:03	2:30	10:01	117 113-120	1171	195 194-198

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	194	8	1:10:19	8:47
Walk	10.8	136	0	8:33	25:59:42
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.95%	More
800m	3:52	7:47	52.25%	More
1km	4:50	7:47	54.41%	More
Mile	7:47	7:47	57.37%	More
5k	24:25	7:52	62.31%	More
5 miles	42:59	8:36	57.73%	More
10k	59:50	9:38	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.28
5km	24:38	7:56	61.76
5M	41:52	8:22	59.28
10km	53:22	8:35	58.12
10M	1:30:44	9:04	56.56
Half	2:02:37	9:22	54.98
20M	3:16:35	9:50	54.35
Mara	4:25:41	10:08	53.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry