Wed 8th May 2019 at 2:00pm by dirtbum

Walk > General

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Time
46:23
Miles
0.82
Min/mi
56:34
Stride(cm)
26
Cals
213
Cadence
109
BPM
100
%MHR
58.5
B/mi
5661
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 46:23(56:45/m) 93/164bpm 213cal 14/61rpm 1.06/3.03mph

46:23

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34	41:06	102 94-107	4192	107 74-122	4/1
0.13	4:34	2:00	32:03	106 102-108	3397	104 92-118	2/3
0.19	6:44	2:09	34:29	119 104-130	4104	112 86-118	3/1
0.25	8:50	2:07	33:45	118 113-127	3983	118 118-118	3/3
0.31	11:10	2:20	37:13	110 108-113	4095	118 118-118	3/2
0.38	21:13	10:03	2:40:48	84 68-108	13507	118 118-118	1/1
0.44	24:46	3:34	56:58	93 82-102	5298	116 90-118	3/2
0.50	26:41	1:55	30:40	135 99-162	4141	103 88-118	1/3
0.56	28:42	2:00	32:03	115 104-129	3685	106 92-118	1/5
0.63	30:13	1:32	24:29	102 98-105	2497	88 88-88	4/2
0.69	32:02	1:48	28:52	103 101-105	2974	98 82-106	3/2
0.75	33:45	1:44	27:41	98 95-101	2713	112 102-118	1/4
0.81	45:38	11:52	3:10:00	75 60-107	14249	114 98-118	2/5
0.82	46:23	45	2:38:12	105 100-111	16611	118 118-118	0/0

Heart

100/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:47	27:17	More
800m	24:20	48:56	More
1km	28:50	46:24	More

Predictions

Dist	Time	Per Mile

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