Wed 8th May 2019 at 7:00pm by SH_UK

Run > General

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Time
29:55
Miles
3.73
Min/mi
8:01
Pacing
0%
WAVA
58.57
Stride(cm)
113
Cals
387
Cadence
178
BPM
142
%MHR
79.4
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 138/146bpm 75cal 10.3/11.49kmph
2) 1km - 4:19(4:19/km) 139/158bpm 55cal 13.91/24.29kmph
3) 1km - 4:55(4:55/km) 140/159bpm 58cal 12.22/21.93kmph
4) 1km - 4:55(4:55/km) 150/157bpm 66cal 12.2/14.85kmph
5) 1km - 4:58(4:58/km) 148/154bpm 66cal 12.07/13.1kmph
6) 1km - 4:57(4:57/km) 149/156bpm 67cal 12.13/12.77kmph
7) 0.01km - 2(4:57/km) 147/148bpm 12.12/11.32kmph

5:50 4:19 4:55 4:55 4:58 4:57 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	128 115-134	1132	167 118-174
0.25	2:12	1:06	8:45	135 134-136	1181	174 172-176
0.38	3:24	1:12	9:33	140 137-141	1337	174 172-176
0.50	4:41	1:18	10:23	142 140-145	1475	174 172-176
0.63	5:51	1:09	9:15	143 139-146	1323	170 168-174
0.75	6:52	1:01	8:09	136 134-139	1109	172 170-174
0.88	7:57	1:05	8:36	140 133-145	1204	174 172-176
1.00	19:50	11:53 +11:32	1:35:08	130 99-146	12366	176 116-226
1.13	22:13	2:23 +1:11	19:06	154 149-157	2942	201 164-220
1.25	27:30	5:17 +4:51	42:14	137 107-158	5787	198 156-228
1.38	30:00	2:29 +1:41	19:56	157 152-159	3129	194 170-212
1.50	37:47	7:48 +7:22	1:02:22	127 107-159	7922	189 116-232
1.63	39:30	1:43	13:40	136 130-139	1859	173 172-174
1.75	40:39	1:09	9:10	143 140-144	1310	170 156-172
1.88	41:46	1:07	8:58	147 144-151	1318	173 170-176
2.00	42:50	1:04	8:29	155 153-157	1316	175 174-178
2.13	43:49	1:00	7:58	151 148-154	1203	176 174-176
2.25	44:44	54	7:14	146 145-148	1057	177 176-178
2.38	45:42	58	7:43	151 149-152	1166	179 178-180
2.50	51:14	5:32 +4:40	44:20	130 101-155	5763	176 140-184
2.63	52:26	1:12	9:33	150 142-154	1432	171 126-182
2.75	53:24	58	7:47	147 146-148	1145	177 174-178
2.88	54:23	59	7:50	147 145-150	1153	179 178-180
3.00	55:24	1:01	8:11	151 150-151	1235	180 178-182
3.13	56:22	58	7:45	147 143-149	1140	179 178-180
3.25	57:21	58	7:46	146 143-148	1134	181 178-182
3.38	58:20	1:00	7:59	150 149-151	1198	182 180-182
3.50	59:20	59	7:54	153 149-155	1208	180 170-182
3.63	1:00:18	58	7:48	148 145-151	1154	180 178-180
3.73	1:01:12	54	8:27	147 145-148	1242	177 170-180

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (232 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	180	3.7	40:46	11:13
Walk	31.9	121	0	19:46	8:39:42
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.51%	More
800m	3:27	6:57	55.67%	More
1km	4:19	6:57	58.06%	More
Mile	7:52	7:52	54.18%	More
5k	55:18	17:48	26.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.43
5km	24:39	7:56	58.80
5M	40:49	8:10	57.80
10km	51:23	8:16	57.34
10M	1:25:06	8:31	57.22
Half	1:53:18	8:39	56.42
20M	2:57:25	8:52	57.09
Mara	3:56:13	9:01	57.18

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