Tue 7th May 2019 at 7:00pm by waxi

Run > Warm Up

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Time
16:33
Miles
2.01
Min/mi
8:14
Pacing
50%
WAVA
52.39
Stride(cm)
108
Cals
182
Cadence
181
BPM
129
%MHR
75.5
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 124/135bpm 84cal 7.32/8.18mph
2) 1m - 8:18(8:18/m) 136/151bpm 98cal 7.23/8.22mph
3) 0.01m - 3(9:13/m) 131/131bpm 6.51/7.28mph

8:12 8:18 3

Pace

13%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	105 82-121	879	176 120-186
0.13	1:05	33	8:54	123 113-133	1094	183 180-186
0.19	1:42	38	10:03	131 125-135	1316	177 172-182
0.25	2:12	29	7:51	121 118-125	950	180 176-182
0.31	2:41	29	7:44	126 125-128	974	184 180-186
0.38	3:10	29	7:40	121 118-126	927	188 186-190
0.44	3:40	30	8:01	124 121-125	995	186 184-188
0.50	4:16	36	9:36	125 122-127	1201	183 180-186
0.56	4:44	29	7:37	126 121-130	959	184 180-188
0.63	5:15	30	8:08	119 116-120	967	180 176-188
0.69	5:43	29	7:39	121 120-122	926	185 184-186
0.75	6:13	29	7:49	131 125-134	1024	185 184-188
0.81	6:42	29	7:50	131 129-134	1027	186 184-188
0.88	7:11	29	7:41	132 132-133	1015	186 184-188
0.94	7:40	29	7:39	132 132-133	1010	186 184-190
1.00	8:11	32	8:28	133 132-135	1125	184 180-188
1.06	8:41	30	7:55	131 129-133	1038	187 184-190
1.13	9:16	35	9:16	133 131-134	1232	185 180-188
1.19	9:45	29	7:46	133 131-133	1034	186 182-190
1.25	10:14	29	7:43	129 128-132	995	187 186-188
1.31	10:45	31	8:13	136 132-141	1118	187 186-188
1.38	11:14	29	7:49	142 141-142	1110	185 180-188
1.44	11:46	32	8:30	140 137-143	1190	181 174-186
1.50	12:18	32	8:35	144 138-147	1237	184 178-190
1.56	12:53	35	9:26	143 142-146	1348	180 180-180
1.63	13:22	29	7:40	147 142-150	1126	184 178-188
1.69	13:53	31	8:12	145 140-149	1189	185 180-188
1.75	14:22	29	7:50	147 144-151	1152	182 178-186
1.81	14:55	32	8:38	144 139-149	1244	179 176-186
1.88	15:26	31	8:16	132 129-136	1092	177 172-180
1.94	17:36	2:10 +1:40	34:43	124 109-128	4305	169 120-178
2.00	18:10	34	8:59	114 100-130	1025	177 176-180
2.01	18:13	3	9:38	131 131-131	1262	174 174-174

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	182	2	16:31	8:15
Walk	9.3	120	0	1:42	5:51:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	40.91%	More
800m	3:54	7:50	46.32%	More
1km	4:56	7:57	47.75%	More
Mile	8:01	8:01	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.14
5km	26:16	8:27	52.29
5M	43:29	8:42	51.31
10km	54:45	8:49	50.83
10M	1:30:40	9:04	50.67
Half	2:00:42	9:13	49.94
20M	3:09:01	9:27	50.53
Mara	4:11:39	9:36	50.61

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