Tue 7th May 2019 at 8:00pm by waxi

Run > Warm Down

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Time
24:24
Miles
3.05
Min/mi
8:00
Pacing
93%
WAVA
55.23
Stride(cm)
110
Cals
241
Cadence
183
BPM
125
%MHR
73.2
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 117/126bpm 70cal 7.61/8.95mph
2) 1m - 7:59(7:59/m) 124/130bpm 75cal 7.52/8.16mph
3) 1m - 8:03(8:03/m) 136/160bpm 91cal 7.45/8.25mph
4) 0.05m - 29(8:59/m) 142/144bpm 5cal 6.68/7.18mph

7:53 7:59 8:03 29

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	99 67-117	834	181 120-190
0.25	2:07	1:04	8:34	122 117-125	1044	182 178-188
0.38	3:02	55	7:19	122 117-124	892	187 186-190
0.50	4:05	1:02	8:20	119 115-121	991	187 180-190
0.63	5:02	57	7:39	119 116-122	909	183 174-188
0.75	5:56	54	7:10	119 116-121	853	188 186-188
0.88	6:53	57	7:38	120 117-122	916	187 182-188
1.00	7:53	1:00	7:58	120 118-121	957	185 178-188
1.13	8:51	58	7:42	123 118-127	946	184 180-186
1.25	9:49	58	7:48	122 120-124	952	185 182-188
1.38	10:56	1:07	8:55	123 121-125	1096	180 174-186
1.50	11:56	1:00	8:01	126 124-129	1011	183 180-186
1.63	12:56	1:00	8:00	125 123-129	999	184 178-188
1.75	13:57	1:01	8:09	127 124-130	1034	180 176-184
1.88	14:54	56	7:32	124 123-126	933	185 180-188
2.00	15:52	58	7:46	118 109-128	917	185 180-188
2.13	16:51	59	7:51	124 114-136	972	185 184-186
2.25	17:52	1:01	8:08	135 125-142	1099	185 178-190
2.38	18:52	1:00	8:03	140 132-149	1127	186 178-190
2.50	19:49	57	7:33	131 126-141	989	182 178-186
2.63	20:47	58	7:45	134 129-138	1038	187 182-190
2.75	21:50	1:03	8:27	140 133-155	1183	180 172-186
2.88	22:55	1:05	8:42	148 137-158	1289	177 172-180
3.00	23:55	1:00	7:59	139 138-142	1110	178 176-180
3.05	24:24	29	9:01	142 140-144	1281	174 172-178

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	24:23	7:59
Walk	0.1	120	0	1	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.89%	More
800m	3:46	7:35	47.91%	More
1km	4:43	7:35	50.09%	More
Mile	7:39	7:39	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.98
5km	24:53	8:01	55.20
5M	41:12	8:14	54.15
10km	51:53	8:21	53.64
10M	1:25:54	8:35	53.48
Half	1:54:23	8:44	52.70
20M	2:59:07	8:57	53.32
Mara	3:58:28	9:06	53.40

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