Wed 8th May 2019 at 3:00pm by Trotters

Run > General

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Time
51:43
Miles
6.04
Min/mi
8:34
Pacing
85%
WAVA
56.77
Stride(cm)
109
Cals
757
Cadence
172
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 124cal 6.43/7.6mph
2) 1m - 8:38(8:38/m) 124cal 6.96/7.72mph
3) 1m - 8:30(8:30/m) 126cal 7.06/7.74mph
4) 1m - 8:10(8:10/m) 126cal 7.34/8.27mph
5) 1m - 8:28(8:28/m) 126cal 7.09/7.53mph
6) 1m - 8:20(8:20/m) 127cal 7.2/8.56mph
7) 0.04m - 18(7:46/m) 4cal 7.73/7.45mph

9:20 8:38 8:30 8:10 8:28 8:20 18

Pin Map

0mi in 0

Pace

27%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	168 162-170	5/0
0.50	4:55	2:24	9:36	168 164-172	2/2
0.75	7:11	2:16	9:06	168 166-170	4/0
1.00	9:19	2:07	8:29	169 166-172	0/8
1.25	11:25	2:06	8:25	172 170-174	3/6
1.50	14:09	2:44 +40	10:56	172 170-174	1/9
1.75	16:28	2:19 +7	9:16	172 166-174	5/2
2.00	18:44	2:16	9:02	173 170-176	5/1
2.25	20:56	2:12	8:49	173 170-174	3/0
2.50	23:06	2:09	8:38	173 166-176	2/3
2.75	25:07	2:02	8:06	173 172-176	4/3
3.00	27:14	2:07	8:29	173 170-176	2/1
3.25	29:26	2:12	8:47	172 170-174	7/2
3.50	31:20	1:53	7:34	173 172-174	2/9
3.75	33:24	2:04	8:15	173 168-174	1/9
4.00	35:24	2:01	8:03	174 172-176	1/5
4.25	37:28	2:04	8:15	174 172-176	1/2
4.50	39:31	2:03	8:11	173 168-178	2/2
4.75	41:40	2:09	8:37	173 170-174	5/1
5.00	43:52	2:12	8:49	174 172-176	4/0
5.25	45:56	2:04	8:16	174 172-176	0/4
5.50	48:01	2:04	8:18	172 164-174	2/3
5.75	50:02	2:02	8:07	173 172-174	3/1
6.00	52:20	2:18 +9	9:12	171 116-178	6/2
6.04	52:38	18	7:51	174 172-176	1/0

Elevation

Asc 77m, Range 23m, Flat prediction 51:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	6	51:38	8:43
Walk	0.1	116	0	4	10:36
Pause	1.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.59%	More
800m	3:50	7:43	51.35%	More
1km	4:54	7:53	52.41%	More
Mile	8:01	8:01	54.43%	More
5k	25:46	8:18	57.60%	More
5 miles	42:51	8:34	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.76
5km	25:34	8:14	58.06
5M	42:20	8:28	57.14
10km	53:18	8:35	56.70
10M	1:28:15	8:50	56.62
Half	1:57:30	8:58	55.85
20M	3:04:00	9:12	56.51
Mara	4:04:59	9:21	56.60

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