Wed 8th May 2019 at 11:00am by tipsku

Walk > General

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Time
16:19
Miles
1.10
Min/mi
14:50
Stride(cm)
90
Cals
53
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 16:19(14:48/m) 53cal 60/70rpm 4.06/12.17mph

16:19

Pin Map

0mi in 0

Pace

11%

15%

28%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1	1	24	120 120-120
0.13	3	2	31	124 124-124
0.19	7	3	55	124 124-124
0.25	1:26	1:19	21:00	128 124-132
0.31	2:47	1:21	21:37	124 114-128
0.38	3:44	58	15:25	115 112-122
0.44	4:56	1:12	19:13	129 124-136
0.50	5:44	48	12:47	126 122-128
0.56	6:37	53	14:07	125 122-128
0.63	7:40	1:02	16:39	125 120-128
0.69	8:50	1:11	18:49	120 116-124
0.75	9:54	1:03	16:50	121 118-122
0.81	10:55	1:02	16:31	118 112-122
0.88	12:04	1:08	18:14	118 110-122
0.94	13:07	1:04	16:56	119 116-120
1.00	14:33	1:25	22:44	118 116-120
1.06	15:33	1:01	16:14	118 112-122
1.10	16:21	48	20:02	119 116-122

Cadence

122 (136 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:52	11:31	More
800m	6:34	13:12	More
1km	8:34	13:47	More
Mile	14:48	14:48	More

Predictions

Dist	Time	Per Mile

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