Wed 8th May 2019 at 10:00am by tipsku
Walk > General
-
Time
20:52
-
Miles
1.22
-
Min/mi
17:06
-
Stride(cm)
75
-
Cals
69
-
Cadence
126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.22m - 20:52(17:07/m) 69cal 62/67rpm 3.51/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 +20
|
24:47 |
123 118-130 |
0.13 |
2:26 |
54 |
14:17 |
128 124-130 |
0.19 |
3:29 |
1:03 |
16:41 |
124 120-128 |
0.25 |
4:29 |
59 |
15:52 |
128 126-130 |
0.31 |
5:30 |
1:01 |
16:22 |
126 124-130 |
0.38 |
6:22 |
52 |
13:51 |
128 126-128 |
0.44 |
7:49 |
1:27 +21
|
23:07 |
122 116-128 |
0.50 |
8:42 |
53 |
14:15 |
130 126-132 |
0.56 |
9:44 |
1:02 |
16:33 |
128 126-128 |
0.63 |
10:53 |
1:09 |
18:30 |
123 112-132 |
0.69 |
12:06 |
1:13 +9
|
19:21 |
126 124-128 |
0.75 |
12:51 |
45 |
12:05 |
129 126-132 |
0.81 |
14:07 |
1:16 +19
|
20:15 |
128 124-132 |
0.88 |
16:16 |
2:09 +58
|
34:29 |
124 120-128 |
0.94 |
18:13 |
1:56 |
31:02 |
125 116-130 |
1.00 |
18:53 |
40 |
10:44 |
130 126-132 |
1.06 |
20:11 |
1:18 |
20:48 |
124 120-134 |
1.13 |
21:20 |
1:09 |
18:25 |
119 116-120 |
1.19 |
22:27 |
1:06 |
17:43 |
120 120-120 |
1.22 |
23:00 |
33 |
17:46 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:45 |
More |
800m |
8:02 |
16:10 |
More |
1km |
10:04 |
16:12 |
More |
Mile |
17:07 |
17:07 |
More |
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