Wed 8th May 2019 at 9:00am by tipsku

Walk > General

Follow User
0 👍

Time
9:12
Miles
0.55
Min/mi
16:44
Stride(cm)
76
Cals
31
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:12(16:51/m) 31cal 63/69rpm 3.56/4.68mph

9:12

Pin Map

0mi in 0

Pace

11%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:00	1:00	15:55	125 118-134
0.13	1:55	55	14:38	131 128-138
0.19	3:07	1:13 +15	19:22	128 116-136
0.25	4:15	1:08	18:07	128 126-132
0.31	5:12	57	15:14	124 120-126
0.38	6:16	1:03	16:52	125 124-128
0.44	7:15	1:00	15:57	124 116-128
0.50	8:17	1:02	16:26	124 120-128
0.55	9:27	1:10	25:26	125 122-126

Cadence

126 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:13	16:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind