Wed 8th May 2019 at 9:00am by Roadrunner2222

Cross > Other

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Time
50:05
Miles
0.82
Min/mi
1:01:05
Cals
305
BPM
133
%MHR
77.9
B/mi
8134
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 31:18(1:45:41/m) 126/165bpm 149cal 0.57/3.3mph
2) 0.53m - 18:47(35:39/m) 145/163bpm 156cal 1.68/11.5mph

31:18 18:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	7:57	7:57	2:07:18	146 126-165	18585
0.13	13:42	5:45	1:31:57	126 92-160	11586
0.19	22:26	8:44	2:19:39	89 79-109	12429
0.25	27:27	5:01	1:20:24	143 110-157	11497
0.31	33:05	5:38	1:30:03	141 117-162	12696
0.38	34:10	1:05	17:27	137 128-157	2390
0.44	34:38	27	7:17	159 157-160	1159
0.50	36:37	1:59	31:46	149 134-158	4733
0.56	37:01	24	6:32	157 150-162	1025
0.63	38:34	1:33	24:40	157 150-163	3874
0.69	39:02	28	7:32	154 151-158	1159
0.75	42:02	3:00	47:53	129 102-161	6178
0.81	48:54	6:52	1:49:57	150 113-161	16493
0.82	50:04	1:10	1:53:29	157 152-162	17818

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:47	11:13	More
800m	13:07	26:23	More
1km	26:04	41:57	More

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