Tue 7th May 2019 at 7:00pm by Jon M
Run > General
-
Time
49:25
-
Miles
4.95
-
Min/mi
9:59
-
Pacing
78%
-
WAVA
53.45
-
Stride(cm)
103
-
Cals
514
-
Cadence
156
-
BPM
125
-
%MHR
73.1
-
B/mi
1247
-
Asc(m)
77
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Club run
===
1) 1m - 9:37(9:37/m) 128/179bpm 112cal 79/83rpm 6.24/0mph
2) 1m - 9:45(9:45/m) 122/136bpm 104cal 78/81rpm 6.16/0mph
3) 1m - 10:35(10:35/m) 120/141bpm 103cal 76/91rpm 5.67/0mph
4) 1m - 9:48(9:48/m) 123/134bpm 98cal 78/82rpm 6.12/0mph
5) 0.95m - 9:40(10:08/m) 124/137bpm 97cal 79/90rpm 5.92/0mph
9:37 9:45 10:35 9:48 9:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:54 |
152 103-179 |
1505 |
159 150-166 |
2/3 |
0.50 |
4:54 |
2:26 |
9:44 |
124 108-163 |
1206 |
157 146-160 |
5/3 |
0.75 |
7:20 |
2:25 |
9:41 |
119 117-122 |
1152 |
158 156-164 |
5/1 |
1.00 |
9:38 |
2:18 |
9:13 |
117 109-122 |
1078 |
159 156-164 |
1/5 |
1.25 |
11:59 |
2:21 |
9:25 |
126 119-136 |
1187 |
156 148-162 |
7/0 |
1.50 |
14:24 |
2:25 |
9:39 |
126 122-130 |
1216 |
156 152-158 |
10/0 |
1.75 |
16:41 |
2:17 |
9:10 |
125 117-129 |
1146 |
157 154-160 |
2/3 |
2.00 |
19:36 |
2:55 +14
|
11:39 |
114 110-119 |
1329 |
152 116-158 |
0/17 |
2.25 |
22:19 |
2:43 |
10:53 |
116 110-120 |
1262 |
154 136-164 |
1/10 |
2.50 |
24:39 |
2:19 |
9:17 |
118 115-121 |
1095 |
155 154-158 |
1/5 |
2.75 |
27:58 |
3:20 +20
|
13:19 |
122 115-131 |
1624 |
148 122-160 |
11/0 |
3.00 |
30:32 |
2:34 |
10:15 |
126 114-141 |
1291 |
154 148-168 |
1/10 |
3.25 |
33:25 |
2:53 +25
|
11:33 |
122 112-134 |
1409 |
157 154-160 |
4/0 |
3.50 |
36:20 |
2:55 +29
|
11:38 |
123 113-129 |
1431 |
156 152-160 |
4/3 |
3.75 |
39:02 |
2:42 |
10:49 |
123 117-129 |
1331 |
153 104-160 |
5/3 |
4.00 |
41:14 |
2:12 |
8:47 |
122 119-126 |
1072 |
158 154-162 |
2/5 |
4.25 |
44:03 |
2:49 |
11:15 |
122 118-125 |
1372 |
158 144-164 |
6/1 |
4.50 |
46:29 |
2:26 |
9:45 |
126 123-133 |
1229 |
155 146-160 |
1/2 |
4.75 |
49:14 |
2:45 |
11:01 |
123 119-127 |
1355 |
157 128-162 |
4/0 |
4.95 |
50:53 |
1:39 |
8:05 |
126 121-137 |
1017 |
164 150-178 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
156 |
4.8 |
47:18 |
9:56 |
Walk |
5.3 |
133 |
0.1 |
2:45 |
21:48 |
Still |
0.4 |
- |
- |
12 |
- |
Pause |
1.3 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
45.43% |
More |
800m |
4:29 |
9:02 |
47.97% |
More |
1km |
5:41 |
9:08 |
49.47% |
More |
Mile |
9:13 |
9:13 |
51.90% |
More |
5k |
31:53 |
10:16 |
51.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
52.71 |
5km |
30:10 |
9:43 |
54.02 |
5M |
49:57 |
9:59 |
53.38 |
10km |
1:02:53 |
10:07 |
53.07 |
10M |
1:44:08 |
10:25 |
53.11 |
Half |
2:18:39 |
10:35 |
52.45 |
20M |
3:37:07 |
10:51 |
53.07 |
Mara |
4:49:04 |
11:02 |
53.16 |
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