Wed 8th May 2019 at 7:00pm by Sarahwelshy

Swim > General

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Time
29:50
Miles
0.65
per 100m
2:50
Cals
210
Cadence
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:02(33:16/m) 10cal 25/rpm 1.8/1.82mph
2) 0.09m - 3:37(38:43/m) 30cal 21/rpm 1.55/1.76mph
3) 0.03m - 1:11(38:10/m) 10cal 21/rpm 1.57/1.58mph
4) 0m - 8(/m)
5) 0.03m - 1:08(36:43/m) 10cal 24/rpm 1.63/1.69mph
6) 0.09m - 3:29(37:20/m) 30cal 22/rpm 1.61/1.78mph
7) 0.02m - 34(36:32/m) 5cal 21/rpm 1.64/1.64mph
8) 0.02m - 1:41(1:48:54/m) 8cal 74/rpm 2.57/2.57mph
9) 0m - 2(/m)
10) 0.02m - 37(39:32/m) 5cal 16/rpm 1.52/1.52mph
11) 0.02m - 29(31:07/m) 5cal 21/rpm 1.93/1.93mph
12) 0.02m - 33(34:56/m) 5cal 20/rpm 1.72/1.72mph
13) 0.02m - 35(37:03/m) 5cal 19/rpm 1.62/1.62mph
14) 0.03m - 1:16(40:53/m) 10cal 22/rpm 1.47/1.48mph
15) 0.02m - 2:20(2:30:08/m) 5cal 24/rpm 1.4/1.4mph
16) 0.02m - 44(46:47/m) 5cal 21/rpm 1.28/1.28mph
17) 0m - 1:57(/m)
18) 0.02m - 43(46:24/m) 6cal 31/rpm 1.29/1.29mph
19) 0.02m - 42(45:35/m) 6cal 35/rpm 1.32/1.32mph
20) 0.03m - 1:44(55:42/m) 2cal 17/rpm 1.08/1.09mph
21) 0.03m - 45(23:55/m) 10cal 22/rpm 2.51/2.82mph
22) 0.12m - 4:33(36:41/m) 43cal 22/rpm 1.64/3.33mph

1:02 3:37 1:11 8 1:08 3:29 34 1:41 2 37 29 33 35 1:16 2:20 44 1:57 43 42 1:44 45 4:33

Pace

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:49	2:49	45:25	42 38-46
0.12	5:14	2:25	38:55	43 40-44
0.19	7:32	2:18	37:01	44 40-50
0.25	9:55	2:23	38:16	46 42-48
0.31	11:37	1:41	27:13	43 42-44
0.37	13:29	1:53	30:13	38 32-44
0.43	15:43	2:14	35:56	41 38-44
0.50	18:18	2:35	41:35	45 44-48
0.56	21:10	2:52	46:10	42 42-42
0.62	24:19	3:08	50:32	50 32-70
0.68	26:18	1:59	31:54	43 42-44
0.75	28:59	2:42	43:21	42 38-46
0.78	29:50	51	23:50	50 42-58

Cadence

44 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:09	32:45	More
800m	18:03	36:18	More
1km	23:15	37:26	More

Predictions

Dist	Time	Per Mile
400m	10:46	43:19
750m	20:58	44:59
1km	28:27	45:47
1500m	43:43	46:54
1 mile	47:06	47:06
1.9km	56:10	47:34
3km	1:31:08	48:53
3.8km	1:57:06	49:36
5km	2:36:38	50:25
10km	5:26:34	52:33

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