Wed 8th May 2019 at 7:00pm by Luiz

Run > Treadmill

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Time
49:52
Miles
3.99
Min/mi
12:30
Pacing
71%
WAVA
39.19
Stride(cm)
92
Cals
360
Cadence
139
BPM
120
%MHR
70
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 10:00(12:19/km) 110/142bpm 73cal 4.87/8.9kmph
2) 1km - 8:57(8:57/km) 128/149bpm 83cal 6.71/9.84kmph
3) 1km - 9:27(9:27/km) 125/142bpm 80cal 6.35/12.83kmph
4) 1km - 9:56(9:56/km) 124/142bpm 77cal 6.04/9.64kmph
5) 0.22km - 1:25(6:32/km) 136/142bpm 14cal 9.18/10.08kmph
6) 0.73km - 10:00(13:38/km) 105/142bpm 33cal 4.4/10.31kmph
7) 0km - 7(/km) 101/102bpm

10:00 8:57 9:27 9:56 1:25 10:00 7

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:00	3:00	24:00	95 84-102	2281	117 108-126
0.25	5:51	2:51	22:49	106 88-135	2418	138 112-156
0.38	7:52	2:00	16:04	128 113-142	2056	143 112-158
0.50	9:56	2:05	16:38	128 111-140	2129	134 118-160
0.63	11:24	1:27	11:39	135 115-148	1573	163 162-164
0.75	13:25	2:01	16:08	133 117-148	2145	147 114-164
0.88	15:29	2:04	16:33	130 110-148	2151	140 112-162
1.00	17:16	1:47	14:16	125 113-134	1783	152 114-162
1.13	18:57	1:41	13:30	117 110-126	1579	152 114-162
1.25	21:07	2:10	17:22	121 104-131	2101	143 114-160
1.38	23:18	2:11	17:29	125 111-136	2186	154 112-162
1.50	25:15	1:56	15:30	128 116-140	1983	143 108-230
1.63	26:38	1:24	11:11	126 107-142	1410	161 156-162
1.75	28:24	1:45	14:03	125 113-136	1757	157 112-230
1.88	30:15	1:51	14:51	116 105-128	1723	144 112-172
2.00	32:21	2:05	16:42	125 115-138	2088	146 112-164
2.13	34:28	2:07	16:57	124 108-141	2102	136 110-162
2.25	36:27	1:59	15:53	131 123-140	2081	140 112-162
2.38	38:23	1:56	15:30	121 110-132	1875	139 110-168
2.50	39:43	1:20	10:40	136 124-141	1450	169 168-170
2.63	42:32	2:49	22:34	118 99-138	2662	110 100-166
2.75	45:11	2:39	21:14	98 92-106	2080	112 108-118
2.88	47:48	2:36	20:49	101 93-107	2103	113 110-118
2.96	49:53	2:05	24:42	101 97-106	2495	112 110-112

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	161	1.8	22:04	12:05
Walk	54.7	113	1.1	27:17	24:03
Still	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	27.79%	More
800m	6:53	13:51	28.20%	More
1km	8:48	14:09	28.81%	More
Mile	14:25	14:25	30.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.67
5km	38:15	12:19	39.57
5M	1:03:20	12:40	38.96
10km	1:19:45	12:50	38.72
10M	2:12:04	13:12	38.42
Half	2:55:50	13:25	37.63
20M	4:35:20	13:46	37.70
Mara	6:06:35	14:00	37.44

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