Wed 8th May 2019 at 7:00pm by Mr Hiles

Run > General

Follow User
0 👍

Time
1:13:13
Miles
7.63
Min/mi
9:36
WAVA
54.17
Cals
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 136/148bpm 110cal 7/8.79mph
2) 1m - 9:10(9:10/m) 142/162bpm 120cal 6.55/8.14mph
3) 1m - 10:42(10:42/m) 153/172bpm 151cal 5.61/8.29mph
4) 1m - 10:27(10:27/m) 153/185bpm 146cal 5.74/8.91mph
5) 1m - 11:25(11:25/m) 151/170bpm 147cal 5.25/8.62mph
6) 1m - 9:21(9:21/m) 152/169bpm 127cal 6.42/9mph
7) 1m - 8:34(8:34/m) 154/166bpm 115cal 7/8.01mph
8) 0.63m - 5:00(7:53/m) 167/183bpm 79cal 7.61/13.17mph

8:34 9:10 10:42 10:27 11:25 9:21 8:34 5:00

Pace

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	52.53%	More
800m	3:32	7:07	58.53%	More
1km	4:30	7:15	59.84%	More
Mile	7:26	7:26	61.56%	More
5k	28:34	9:12	54.61%	More
5 miles	50:43	10:09	50.25%	More
10k	1:02:57	10:08	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.88
5km	28:15	9:06	55.23
5M	46:47	9:21	54.46
10km	58:54	9:29	54.09
10M	1:37:32	9:45	54.08
Half	2:09:51	9:55	53.38
20M	3:23:20	10:10	54.02
Mara	4:30:44	10:20	54.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry