Tue 7th May 2019 at 5:00pm by kevinnn123

Run > General

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Time
50:31
Miles
4.87
Min/mi
10:22
Pacing
51%
WAVA
45.88
Cals
602
BPM
122
%MHR
67.6
B/mi
1262
Asc(m)
136
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 108/164bpm 116cal
2) 1m - 8:49(8:49/m) 132/167bpm 126cal
3) 1m - 10:12(10:12/m) 120/156bpm 123cal
4) 1m - 9:41(9:41/m) 122/138bpm 126cal
5) 0.87m - 8:18(9:30/m) 115/136bpm 111cal

13:31 8:49 10:12 9:41 8:18

Pace

15%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:59	3:59	15:54	108 79-160	1718	9/10
0.50	8:58	4:59	19:57	97 63-135	1935	10/1
0.75	11:19	2:21	9:25	139 128-152	1309	2/11
1.00	13:30	2:11	8:42	129 123-147	1123	12/1
1.25	15:39	2:10	8:39	127 115-143	1099	1/12
1.50	17:54	2:14	8:57	135 124-154	1208	12/0
1.75	20:01	2:08	8:31	142 123-164	1210	1/13
2.00	22:18	2:17	9:06	126 119-132	1147	12/2
2.25	24:23	2:05	8:20	132 117-151	1101	2/11
2.50	26:39	2:16	9:06	134 119-156	1219	11/2
2.75	30:04	3:25	13:40	109 72-138	1489	2/14
3.00	32:30	2:25	9:40	121 106-136	1170	7/5
3.25	34:56	2:27	9:48	123 114-137	1205	8/7
3.50	37:26	2:29	9:58	123 114-137	1225	9/4
3.75	39:49	2:23	9:33	125 116-138	1193	8/4
4.00	42:10	2:21	9:25	119 112-130	1121	5/8
4.25	44:48	2:37	10:29	120 113-134	1258	17/1
4.50	47:08	2:20	9:20	118 109-129	1101	2/13
4.75	49:21	2:14	8:56	111 102-119	991	2/12
4.87	50:30	1:09	9:18	111 110-112	1032	1/2

Heart

122/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 29m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	9:51
13 4.0%	10:26
12 2.8%	8:46
12 5.3%	35:43
12 3.2%	8:38
11 2.5%	8:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	40.12%	More
800m	4:17	8:37	45.30%	More
1km	5:22	8:38	47.06%	More
Mile	8:38	8:38	49.68%	More
5k	29:07	9:22	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.00
5km	31:05	10:00	47.00
5M	51:58	10:24	45.78
10km	1:05:43	10:35	45.21
10M	1:49:53	10:59	44.69
Half	2:27:05	11:14	43.84
20M	3:52:17	11:37	43.99
Mara	5:10:56	11:52	43.82

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