Tue 7th May 2019 at 5:00pm by kevinnn123

Run > General

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Time
19:39
Miles
2.10
Min/mi
9:21
Pacing
91%
WAVA
49.24
Cals
263
BPM
134
%MHR
74.5
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 122/139bpm 124cal
2) 1m - 9:34(9:34/m) 141/174bpm 126cal
3) 0.1m - 58(9:40/m) 175/179bpm 13cal

9:07 9:34 58

Pace

20%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:49	100 87-115	882
0.13	1:06	33	8:44	123 120-126	1074
0.19	1:38	32	8:32	126 125-129	1075
0.25	2:10	32	8:29	124 122-125	1053
0.31	2:47	37	9:56	119 115-122	1182
0.38	3:26	40	10:32	118 115-123	1244
0.44	4:03	37	9:52	127 124-128	1253
0.50	4:43	40	10:41	124 122-128	1324
0.56	5:19	35	9:26	125 123-125	1180
0.63	5:52	34	8:56	121 119-123	1082
0.69	6:22	30	7:56	124 120-128	984
0.75	6:54	31	8:23	129 123-137	1082
0.81	7:24	31	8:12	124 120-127	1016
0.88	8:00	35	9:28	130 124-140	1230
0.94	8:33	33	8:49	118 116-122	1040
1.00	9:06	33	8:52	122 120-122	1082
1.06	9:39	33	8:40	122 120-125	1058
1.13	10:20	41	10:58	118 114-125	1293
1.19	10:51	32	8:28	144 130-154	1220
1.25	11:25	34	8:57	133 123-148	1190
1.31	11:57	32	8:33	117 114-120	999
1.38	12:33	35	9:28	122 120-125	1155
1.44	13:12	39	10:23	127 121-139	1318
1.50	13:49	38	10:01	122 117-134	1222
1.56	14:21	32	8:36	135 116-142	1160
1.63	14:59	37	9:56	153 142-161	1520
1.69	15:35	37	9:49	148 138-170	1452
1.75	16:12	37	9:45	164 145-174	1598
1.81	16:45	33	8:48	173 171-174	1521
1.88	17:25	40	10:40	145 132-170	1545
1.94	18:04	39	10:22	163 157-174	1689
2.00	18:41	37	9:51	172 168-174	1694
2.06	19:15	34	9:05	176 172-179	1599
2.10	19:39	24	11:10	174 174-174	1943

Heart

134/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.32%	More
800m	4:18	8:39	45.10%	More
1km	5:30	8:50	45.99%	More
Mile	9:01	9:01	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.69
5km	30:00	9:39	48.70
5M	50:09	10:02	47.44
10km	1:03:25	10:12	46.85
10M	1:46:01	10:36	46.32
Half	2:21:55	10:50	45.44
20M	3:44:07	11:12	45.59
Mara	5:00:00	11:27	45.42

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