Mon 6th May 2019 at 6:00am by kevinnn123
Run > General
-
Time
1:24:06
-
Miles
8.35
-
Min/mi
10:04
-
Pacing
84%
-
WAVA
48.30
-
Cals
1032
-
BPM
136
-
%MHR
75.4
-
B/mi
1367
-
Asc(m)
262
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 140/170bpm 120cal
2) 1m - 11:07(11:07/m) 132/144bpm 122cal
3) 1m - 9:44(9:44/m) 136/162bpm 124cal
4) 1m - 10:44(10:44/m) 139/154bpm 125cal
5) 1m - 10:23(10:23/m) 135/149bpm 126cal
6) 1m - 10:06(10:06/m) 140/164bpm 121cal
7) 1m - 9:27(9:27/m) 137/158bpm 124cal
8) 1m - 8:49(8:49/m) 126/131bpm 125cal
9) 0.35m - 3:06(8:47/m) 129/133bpm 45cal
10:41 11:07 9:44 10:44 10:23 10:06 9:27 8:49 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:06 |
133 87-160 |
1343 |
5/4 |
0.50 |
5:02 |
2:30 |
10:02 |
162 150-170 |
1625 |
1/9 |
0.75 |
8:13 |
3:11 |
12:44 |
134 124-163 |
1706 |
21/0 |
1.00 |
10:41 |
2:28 |
9:50 |
127 124-131 |
1250 |
4/4 |
1.25 |
13:11 |
2:31 |
10:04 |
131 125-135 |
1318 |
4/3 |
1.50 |
15:47 |
2:36 |
10:23 |
130 123-135 |
1350 |
10/1 |
1.75 |
18:16 |
2:29 |
9:55 |
130 123-138 |
1289 |
8/11 |
2.00 |
21:47 |
3:31 |
14:04 |
135 120-144 |
1899 |
25/0 |
2.25 |
24:11 |
2:24 |
9:37 |
128 121-136 |
1230 |
0/16 |
2.50 |
26:40 |
2:29 |
9:54 |
142 127-161 |
1407 |
4/10 |
2.75 |
29:08 |
2:28 |
9:53 |
135 132-140 |
1334 |
10/2 |
3.00 |
31:31 |
2:23 |
9:32 |
139 136-150 |
1325 |
6/4 |
3.25 |
34:10 |
2:39 |
10:37 |
138 128-153 |
1466 |
8/9 |
3.50 |
36:39 |
2:29 |
9:57 |
142 136-152 |
1412 |
18/0 |
3.75 |
39:26 |
2:47 |
11:08 |
139 134-148 |
1548 |
18/1 |
4.00 |
42:15 |
2:48 |
11:12 |
140 136-144 |
1569 |
15/0 |
4.25 |
45:04 |
2:49 |
11:16 |
131 102-143 |
1476 |
2/3 |
4.50 |
47:27 |
2:24 |
9:35 |
136 128-149 |
1304 |
0/14 |
4.75 |
49:57 |
2:29 |
9:58 |
137 127-148 |
1365 |
11/4 |
5.00 |
52:35 |
2:38 |
10:33 |
136 130-143 |
1436 |
14/0 |
5.25 |
54:49 |
2:13 |
8:53 |
151 140-162 |
1343 |
1/6 |
5.50 |
57:16 |
2:27 |
9:48 |
144 130-162 |
1411 |
10/4 |
5.75 |
59:51 |
2:35 |
10:21 |
135 106-157 |
1397 |
0/29 |
6.00 |
1:02:42 |
2:51 |
11:24 |
134 129-138 |
1528 |
22/1 |
6.25 |
1:05:17 |
2:36 |
10:23 |
143 133-156 |
1484 |
7/14 |
6.50 |
1:07:45 |
2:27 |
9:49 |
136 132-144 |
1336 |
11/3 |
6.75 |
1:09:57 |
2:13 |
8:50 |
140 129-156 |
1238 |
1/16 |
7.00 |
1:12:09 |
2:11 |
8:45 |
128 123-132 |
1120 |
1/14 |
7.25 |
1:14:21 |
2:12 |
8:49 |
125 122-127 |
1102 |
0/16 |
7.50 |
1:16:36 |
2:15 |
9:00 |
127 124-129 |
1144 |
1/9 |
7.75 |
1:18:45 |
2:09 |
8:35 |
126 123-129 |
1082 |
0/13 |
8.00 |
1:20:58 |
2:13 |
8:52 |
126 123-131 |
1116 |
2/10 |
8.25 |
1:23:09 |
2:11 |
8:44 |
128 124-133 |
1118 |
5/8 |
8.36 |
1:24:07 |
58 |
9:10 |
132 129-133 |
1209 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 7.1% |
13:44
|
27 3.5% |
10:23
|
26 4.0% |
11:18
|
25 4.4% |
11:37
|
23 6.9% |
10:16
|
20 4.4% |
9:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
39.51% |
More |
800m |
4:18 |
8:39 |
45.11% |
More |
1km |
5:23 |
8:40 |
46.95% |
More |
Mile |
8:43 |
8:43 |
49.30% |
More |
5k |
29:14 |
9:25 |
49.96% |
More |
5 miles |
48:54 |
9:47 |
48.65% |
More |
10k |
1:00:49 |
9:47 |
48.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
50.50 |
5km |
28:55 |
9:18 |
50.52 |
5M |
48:20 |
9:40 |
49.22 |
10km |
1:01:07 |
9:50 |
48.61 |
10M |
1:42:11 |
10:13 |
48.06 |
Half |
2:16:47 |
10:26 |
47.14 |
20M |
3:36:01 |
10:48 |
47.30 |
Mara |
4:49:10 |
11:02 |
47.12 |
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