Mon 6th May 2019 at 6:00am by kevinnn123

Run > General

  • Time
    1:24:06
  • Miles
    8.35
  • Min/mi
    10:04
  • Pacing
    84%
  • WAVA
    48.30
  • Cals
    1032
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1367
  • Asc(m)
    262
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 140/170bpm 120cal
2) 1m - 11:07(11:07/m) 132/144bpm 122cal
3) 1m - 9:44(9:44/m) 136/162bpm 124cal
4) 1m - 10:44(10:44/m) 139/154bpm 125cal
5) 1m - 10:23(10:23/m) 135/149bpm 126cal
6) 1m - 10:06(10:06/m) 140/164bpm 121cal
7) 1m - 9:27(9:27/m) 137/158bpm 124cal
8) 1m - 8:49(8:49/m) 126/131bpm 125cal
9) 0.35m - 3:06(8:47/m) 129/133bpm 45cal
10:41 11:07 9:44 10:44 10:23 10:06 9:27 8:49 3:06

Pace

19% 12% 32% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:31 2:31 10:06 133 87-160 1343 5/4
0.50 5:02 2:30 10:02 162 150-170 1625 1/9
0.75 8:13 3:11 12:44 134 124-163 1706 21/0
1.00 10:41 2:28 9:50 127 124-131 1250 4/4
1.25 13:11 2:31 10:04 131 125-135 1318 4/3
1.50 15:47 2:36 10:23 130 123-135 1350 10/1
1.75 18:16 2:29 9:55 130 123-138 1289 8/11
2.00 21:47 3:31 14:04 135 120-144 1899 25/0
2.25 24:11 2:24 9:37 128 121-136 1230 0/16
2.50 26:40 2:29 9:54 142 127-161 1407 4/10
2.75 29:08 2:28 9:53 135 132-140 1334 10/2
3.00 31:31 2:23 9:32 139 136-150 1325 6/4
3.25 34:10 2:39 10:37 138 128-153 1466 8/9
3.50 36:39 2:29 9:57 142 136-152 1412 18/0
3.75 39:26 2:47 11:08 139 134-148 1548 18/1
4.00 42:15 2:48 11:12 140 136-144 1569 15/0
4.25 45:04 2:49 11:16 131 102-143 1476 2/3
4.50 47:27 2:24 9:35 136 128-149 1304 0/14
4.75 49:57 2:29 9:58 137 127-148 1365 11/4
5.00 52:35 2:38 10:33 136 130-143 1436 14/0
5.25 54:49 2:13 8:53 151 140-162 1343 1/6
5.50 57:16 2:27 9:48 144 130-162 1411 10/4
5.75 59:51 2:35 10:21 135 106-157 1397 0/29
6.00 1:02:42 2:51 11:24 134 129-138 1528 22/1
6.25 1:05:17 2:36 10:23 143 133-156 1484 7/14
6.50 1:07:45 2:27 9:49 136 132-144 1336 11/3
6.75 1:09:57 2:13 8:50 140 129-156 1238 1/16
7.00 1:12:09 2:11 8:45 128 123-132 1120 1/14
7.25 1:14:21 2:12 8:49 125 122-127 1102 0/16
7.50 1:16:36 2:15 9:00 127 124-129 1144 1/9
7.75 1:18:45 2:09 8:35 126 123-129 1082 0/13
8.00 1:20:58 2:13 8:52 126 123-131 1116 2/10
8.25 1:23:09 2:11 8:44 128 124-133 1118 5/8
8.36 1:24:07 58 9:10 132 129-133 1209 0/1

Heart

136/170max
  • Show Beats/Mile

Elevation

Asc 262m, Range 100m, Flat prediction 1:20:42
Elevation Graph
Biggest Climbs (m) Min/mi
34 7.1% 13:44
27 3.5% 10:23
26 4.0% 11:18
25 4.4% 11:37
23 6.9% 10:16
20 4.4% 9:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 39.51% More
800m 4:18 8:39 45.11% More
1km 5:23 8:40 46.95% More
Mile 8:43 8:43 49.30% More
5k 29:14 9:25 49.96% More
5 miles 48:54 9:47 48.65% More
10k 1:00:49 9:47 48.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 50.50
5km 28:55 9:18 50.52
5M 48:20 9:40 49.22
10km 1:01:07 9:50 48.61
10M 1:42:11 10:13 48.06
Half 2:16:47 10:26 47.14
20M 3:36:01 10:48 47.30
Mara 4:49:10 11:02 47.12

Bespoke Fields

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