Wed 8th May 2019 at 7:00pm by Velociraptor

Run > General

breezy
cold

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Time
49:43
Miles
4.39
Min/mi
11:19
Pacing
73%
WAVA
50.11
Stride(cm)
87
Cals
324
Cadence
164
BPM
136
%MHR
72.5
B/mi
1543
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Not the Kendal 10k! Decided to save my £12 and go for a jog in the other direction instead. Correct decision, though it looks like my sort of race.

11:49 11:13 11:14 11:05 4:21

Pin Map

0mi in 0

Pace

21%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	118 61-145	1406	163 160-176	0/0
0.25	2:58	1:28	11:47	137 134-140	1614	163 160-166	2/0
0.38	4:30	1:32	12:18	148 141-157	1821	164 162-166	1/0
0.50	5:51	1:21	10:50	140 125-146	1518	166 164-168	1/0
0.63	7:14	1:23	11:00	132 129-136	1452	166 164-168	0/0
0.75	8:38	1:24	11:11	135 132-140	1510	166 164-168	1/1
0.88	10:07	1:30	11:58	139 137-141	1663	163 158-166	3/0
1.00	11:49	1:42	13:33	139 137-141	1883	158 154-162	8/0
1.13	13:12	1:23	11:00	139 136-142	1529	164 160-168	0/5
1.25	14:40	1:29	11:50	135 132-143	1598	163 160-164	2/1
1.38	15:58	1:18	10:25	139 135-142	1448	164 160-166	0/4
1.50	17:24	1:26	11:27	135 132-142	1546	165 160-170	1/1
1.63	18:47	1:23	11:04	132 127-138	1461	166 162-170	0/2
1.75	20:38	1:50 +21	14:42	133 129-136	1956	163 160-168	2/1
1.88	22:07	1:30	11:57	134 127-143	1602	162 158-164	3/1
2.00	23:24	1:17	10:13	129 127-133	1317	164 162-166	0/3
2.13	24:52	1:28	11:41	139 128-150	1624	162 154-168	0/2
2.25	26:21	1:29	11:54	136 134-138	1619	164 158-170	2/0
2.38	27:43	1:22	10:54	137 131-141	1494	165 162-168	1/1
2.50	29:06	1:23	11:08	136 131-141	1513	167 164-170	0/3
2.63	30:32	1:26	11:31	134 130-139	1544	164 160-170	4/0
2.75	31:48	1:16	10:07	134 127-137	1355	163 156-166	0/5
2.88	33:15	1:26	11:31	134 129-142	1544	166 164-168	0/1
3.00	34:38	1:23	11:05	137 135-140	1517	164 160-168	1/0
3.13	36:04	1:27	11:33	141 138-145	1630	166 160-170	1/0
3.25	37:27	1:22	10:59	146 139-151	1604	166 164-168	0/1
3.38	38:45	1:18	10:23	143 137-146	1485	167 162-170	0/1
3.50	40:01	1:16	10:11	142 138-146	1446	166 160-170	0/0
3.63	43:00	2:59 +1:43	23:55	138 113-168	3301	163 120-170	1/1
3.75	44:35	1:34	12:33	140 136-146	1757	164 160-166	1/0
3.88	45:58	1:24	11:10	141 135-144	1575	164 158-168	1/1
4.00	47:43	1:45 +17	14:01	138 134-141	1934	159 120-168	0/1
4.13	49:14	1:31	12:05	134 129-139	1620	162 156-166	1/1
4.25	50:34	1:20	10:42	148 141-155	1584	166 160-178	0/0
4.38	51:53	1:19	10:32	149 141-158	1570	170 164-178	1/1
4.39	52:05	12	11:30	141 141-141	1622	165 164-166	0/0

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	11:03
See your biggest climbs

Cadence

164 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	164	4.4	49:38	11:51
Walk	0.2	120	0	6	26:20
Pause	4.3	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	40.21%	More
800m	5:16	10:36	42.88%	More
1km	6:42	10:47	43.88%	More
Mile	10:54	10:54	45.77%	More
5k	35:19	11:22	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	57.24
5km	33:06	10:39	52.67
5M	57:57	11:35	49.17
10km	1:14:50	12:03	47.70
10M	2:11:00	13:06	44.97
Half	3:00:01	13:45	42.78
20M	4:56:11	14:49	41.00
Mara	6:46:59	15:32	39.57

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