Wed 8th May 2019 at 7:00pm by carryonregardless

Run > General

  • Time
    55:53
  • Miles
    8.04
  • Min/mi
    6:57
  • Pacing
    96%
  • WAVA
    64.81
  • Stride(cm)
    134
  • Cals
    981
  • Cadence
    173
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 76cal 8.12/8.79mph
2) 0.62m - 4:16(6:52/m) 76cal 8.73/9.1mph
3) 0.62m - 4:23(7:03/m) 76cal 8.51/8.93mph
4) 0.62m - 4:22(7:01/m) 76cal 8.55/9.27mph
5) 0.62m - 4:14(6:49/m) 76cal 8.8/9.16mph
6) 0.62m - 4:22(7:01/m) 76cal 8.55/8.93mph
7) 0.62m - 4:21(6:59/m) 76cal 8.58/9.48mph
8) 0.62m - 4:18(6:56/m) 76cal 8.66/9.43mph
9) 0.62m - 4:15(6:51/m) 75cal 8.76/9.52mph
10) 0.62m - 4:14(6:48/m) 76cal 8.81/9.41mph
11) 0.62m - 4:16(6:52/m) 76cal 8.74/8.91mph
12) 0.62m - 4:17(6:53/m) 75cal 8.72/9.04mph
13) 0.58m - 4:00(6:53/m) 71cal 8.71/9.48mph
4:35 4:16 4:23 4:22 4:14 4:22 4:21 4:18 4:15 4:14 4:16 4:17 4:00

Pace

2% 72% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 171 156-176 1/6
0.50 3:41 1:48 7:11 174 170-178 1/2
0.75 5:29 1:48 7:11 175 172-178 2/1
1.00 7:12 1:43 6:51 176 172-178 2/2
1.25 8:54 1:43 6:50 175 172-176 1/4
1.50 10:40 1:46 7:04 173 168-176 1/1
1.75 12:27 1:47 7:09 173 170-176 1/1
2.00 14:11 1:44 6:55 173 168-176 1/2
2.25 15:57 1:46 7:02 175 172-178 1/1
2.50 17:42 1:45 6:59 172 168-176 1/1
2.75 19:23 1:42 6:47 172 168-174 2/1
3.00 21:07 1:43 6:54 172 168-176 1/3
3.25 22:52 1:45 6:59 173 168-176 1/0
3.50 24:36 1:45 6:58 172 168-176 3/2
3.75 26:21 1:45 7:00 173 170-176 3/1
4.00 28:04 1:43 6:51 171 168-174 1/1
4.25 29:50 1:46 7:04 172 170-176 2/3
4.50 31:35 1:44 6:58 173 168-176 7/0
4.75 33:19 1:44 6:57 170 164-174 0/2
5.00 35:02 1:43 6:53 172 168-176 4/1
5.25 36:43 1:41 6:44 172 170-174 1/2
5.50 38:30 1:47 7:10 174 170-176 7/0
5.75 40:11 1:41 6:44 172 168-174 2/3
6.00 41:53 1:41 6:45 172 168-174 0/7
6.25 43:35 1:42 6:49 173 170-176 2/4
6.50 45:17 1:42 6:48 172 168-176 2/3
6.75 46:59 1:43 6:51 174 168-178 0/3
7.00 48:45 1:45 7:00 171 168-174 7/1
7.25 50:27 1:42 6:48 172 168-176 0/3
7.50 52:09 1:42 6:50 171 168-174 2/1
7.75 53:51 1:42 6:47 173 168-176 1/2
8.00 55:38 1:47 7:07 172 168-176 5/1
8.04 55:53 15 6:55 171 170-172 2/0

Elevation

Asc 70m, Range 19m, Flat prediction 55:54
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 6:56
See your biggest climbs

Cadence

173 (178 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 47.65% More
800m 3:20 6:42 53.68% More
1km 4:11 6:43 55.98% More
Mile 6:46 6:46 59.28% More
5k 21:12 6:50 64.28% More
5 miles 34:25 6:53 64.32% More
10k 42:53 6:54 64.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 65.56
5km 20:22 6:33 66.94
5M 33:45 6:45 65.59
10km 42:30 6:50 64.97
10M 1:10:27 7:03 64.69
Half 1:33:51 7:10 63.70
20M 2:27:05 7:21 64.41
Mara 3:15:55 7:29 64.48
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