-
Time
55:53
-
Miles
8.04
-
Min/mi
6:57
-
Pacing
96%
-
WAVA
64.81
-
Stride(cm)
134
-
Cals
981
-
Cadence
173
-
Asc(m)
70
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:35(7:23/m) 76cal 8.12/8.79mph
2) 0.62m - 4:16(6:52/m) 76cal 8.73/9.1mph
3) 0.62m - 4:23(7:03/m) 76cal 8.51/8.93mph
4) 0.62m - 4:22(7:01/m) 76cal 8.55/9.27mph
5) 0.62m - 4:14(6:49/m) 76cal 8.8/9.16mph
6) 0.62m - 4:22(7:01/m) 76cal 8.55/8.93mph
7) 0.62m - 4:21(6:59/m) 76cal 8.58/9.48mph
8) 0.62m - 4:18(6:56/m) 76cal 8.66/9.43mph
9) 0.62m - 4:15(6:51/m) 75cal 8.76/9.52mph
10) 0.62m - 4:14(6:48/m) 76cal 8.81/9.41mph
11) 0.62m - 4:16(6:52/m) 76cal 8.74/8.91mph
12) 0.62m - 4:17(6:53/m) 75cal 8.72/9.04mph
13) 0.58m - 4:00(6:53/m) 71cal 8.71/9.48mph
4:35 4:16 4:23 4:22 4:14 4:22 4:21 4:18 4:15 4:14 4:16 4:17 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:33 |
171 156-176 |
1/6 |
0.50 |
3:41 |
1:48 |
7:11 |
174 170-178 |
1/2 |
0.75 |
5:29 |
1:48 |
7:11 |
175 172-178 |
2/1 |
1.00 |
7:12 |
1:43 |
6:51 |
176 172-178 |
2/2 |
1.25 |
8:54 |
1:43 |
6:50 |
175 172-176 |
1/4 |
1.50 |
10:40 |
1:46 |
7:04 |
173 168-176 |
1/1 |
1.75 |
12:27 |
1:47 |
7:09 |
173 170-176 |
1/1 |
2.00 |
14:11 |
1:44 |
6:55 |
173 168-176 |
1/2 |
2.25 |
15:57 |
1:46 |
7:02 |
175 172-178 |
1/1 |
2.50 |
17:42 |
1:45 |
6:59 |
172 168-176 |
1/1 |
2.75 |
19:23 |
1:42 |
6:47 |
172 168-174 |
2/1 |
3.00 |
21:07 |
1:43 |
6:54 |
172 168-176 |
1/3 |
3.25 |
22:52 |
1:45 |
6:59 |
173 168-176 |
1/0 |
3.50 |
24:36 |
1:45 |
6:58 |
172 168-176 |
3/2 |
3.75 |
26:21 |
1:45 |
7:00 |
173 170-176 |
3/1 |
4.00 |
28:04 |
1:43 |
6:51 |
171 168-174 |
1/1 |
4.25 |
29:50 |
1:46 |
7:04 |
172 170-176 |
2/3 |
4.50 |
31:35 |
1:44 |
6:58 |
173 168-176 |
7/0 |
4.75 |
33:19 |
1:44 |
6:57 |
170 164-174 |
0/2 |
5.00 |
35:02 |
1:43 |
6:53 |
172 168-176 |
4/1 |
5.25 |
36:43 |
1:41 |
6:44 |
172 170-174 |
1/2 |
5.50 |
38:30 |
1:47 |
7:10 |
174 170-176 |
7/0 |
5.75 |
40:11 |
1:41 |
6:44 |
172 168-174 |
2/3 |
6.00 |
41:53 |
1:41 |
6:45 |
172 168-174 |
0/7 |
6.25 |
43:35 |
1:42 |
6:49 |
173 170-176 |
2/4 |
6.50 |
45:17 |
1:42 |
6:48 |
172 168-176 |
2/3 |
6.75 |
46:59 |
1:43 |
6:51 |
174 168-178 |
0/3 |
7.00 |
48:45 |
1:45 |
7:00 |
171 168-174 |
7/1 |
7.25 |
50:27 |
1:42 |
6:48 |
172 168-176 |
0/3 |
7.50 |
52:09 |
1:42 |
6:50 |
171 168-174 |
2/1 |
7.75 |
53:51 |
1:42 |
6:47 |
173 168-176 |
1/2 |
8.00 |
55:38 |
1:47 |
7:07 |
172 168-176 |
5/1 |
8.04 |
55:53 |
15 |
6:55 |
171 170-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
47.65% |
More |
800m |
3:20 |
6:42 |
53.68% |
More |
1km |
4:11 |
6:43 |
55.98% |
More |
Mile |
6:46 |
6:46 |
59.28% |
More |
5k |
21:12 |
6:50 |
64.28% |
More |
5 miles |
34:25 |
6:53 |
64.32% |
More |
10k |
42:53 |
6:54 |
64.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
65.56 |
5km |
20:22 |
6:33 |
66.94 |
5M |
33:45 |
6:45 |
65.59 |
10km |
42:30 |
6:50 |
64.97 |
10M |
1:10:27 |
7:03 |
64.69 |
Half |
1:33:51 |
7:10 |
63.70 |
20M |
2:27:05 |
7:21 |
64.41 |
Mara |
3:15:55 |
7:29 |
64.48 |
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