Wed 8th May 2019 at 8:00pm by Sam Jelfs

Run > General

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Time
1:12:16
Miles
7.62
Min/mi
9:29
Pacing
85%
WAVA
45.60
Stride(cm)
101
Cals
964
Cadence
169
Asc(m)
154
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 79cal 9.21/11.46kmph
2) 1km - 5:55(5:55/km) 81cal 10.13/11.69kmph
3) 1km - 5:52(5:52/km) 79cal 10.22/11.76kmph
4) 1km - 5:48(5:48/km) 79cal 10.34/11.12kmph
5) 1km - 5:38(5:38/km) 78cal 10.65/11.42kmph
6) 1km - 6:30(6:30/km) 81cal 9.24/11.79kmph
7) 1km - 5:19(5:19/km) 78cal 11.29/12.53kmph
8) 1km - 5:53(5:53/km) 78cal 10.21/16.16kmph
9) 1km - 6:04(6:04/km) 76cal 9.9/13.07kmph
10) 1km - 6:14(6:14/km) 80cal 9.62/13.2kmph
11) 1km - 6:08(6:08/km) 79cal 9.78/13.64kmph
12) 1km - 5:34(5:34/km) 77cal 10.77/20.83kmph
13) 0.26km - 50(3:11/km) 19cal 18.84/21.2kmph

6:31 5:55 5:52 5:48 5:38 6:30 5:19 5:53 6:04 6:14 6:08 5:34 50

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	164 100-172	5/7
0.50	5:19	2:50	11:18	167 148-172	6/3
0.75	7:41	2:22	9:27	168 162-172	3/5
1.00	9:59	2:18	9:12	168 164-170	6/5
1.25	12:31	2:32	10:07	167 162-170	7/4
1.50	14:43	2:12	8:47	170 168-172	6/6
1.75	17:04	2:22	9:26	169 164-172	5/5
2.00	19:35	2:31	10:05	169 168-170	5/2
2.25	21:57	2:21	9:24	169 168-170	2/4
2.50	24:16	2:19	9:17	169 166-170	4/4
2.75	26:35	2:19	9:16	169 166-172	3/3
3.00	28:47	2:12	8:47	169 166-170	4/6
3.25	31:03	2:17	9:07	169 166-172	6/4
3.50	34:06	3:03	12:12	163 120-174	2/4
3.75	36:29	2:22	9:29	169 166-172	9/3
4.00	38:31	2:02	8:09	171 170-176	2/10
4.25	40:41	2:10	8:41	172 170-176	15/4
4.50	42:59	2:18	9:12	169 136-176	3/10
4.75	45:19	2:20	9:19	170 164-176	6/3
5.00	47:42	2:23	9:32	169 168-170	4/4
5.25	49:56	2:14	8:57	170 168-172	2/2
5.50	52:37	2:41	10:42	166 112-170	3/3
5.75	55:00	2:23	9:32	169 166-170	5/6
6.00	57:37	2:38	10:30	169 162-172	6/4
6.25	1:00:03	2:26	9:44	168 160-170	2/4
6.50	1:02:40	2:37	10:27	162 112-172	5/3
6.75	1:05:01	2:21	9:25	169 166-170	7/7
7.00	1:07:24	2:23	9:32	168 166-170	4/3
7.25	1:09:48	2:24	9:34	169 166-172	5/5
7.50	1:11:40	1:52	7:29	178 120-198	3/5
7.62	1:12:17	37	5:12	185 172-192	3/2

Elevation

Asc 154m, Range 15m, Flat prediction 1:12:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	8:31
See your biggest climbs

Cadence

169 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	7.6	1:11:15	9:25
Walk	1.4	117	0	1:00	22:27
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	56.54%	More
800m	3:47	7:36	44.60%	More
1km	4:54	7:54	45.06%	More
Mile	8:29	8:29	45.12%	More
5k	28:59	9:20	44.80%	More
5 miles	46:56	9:23	45.20%	More
10k	58:23	9:24	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	45.59
5km	27:55	8:59	46.52
5M	46:14	9:15	45.88
10km	58:13	9:22	45.61
10M	1:36:24	9:38	45.56
Half	2:08:21	9:48	44.95
20M	3:20:59	10:03	45.49
Mara	4:27:35	10:13	45.56

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