Wed 8th May 2019 at 6:00pm by jgideon

Run > General

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Time
46:34
Miles
3.81
Min/mi
12:13
Pacing
64%
WAVA
34.48
Stride(cm)
86
Cals
565
Cadence
153
BPM
142
%MHR
83.2
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 46:34(12:13/m) 143/169bpm 565cal 4.91/9.52mph

46:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:34	114 73-132	1433	149 88-162
0.25	3:03	1:28	11:47	132 126-134	1555	150 86-158
0.38	6:02	2:59	23:52	128 115-162	3055	144 90-160
0.50	7:12	1:10	9:20	151 144-159	1410	160 154-164
0.63	8:17	1:06	8:45	147 144-149	1287	158 156-162
0.75	9:20	1:03	8:23	146 145-149	1224	160 156-164
0.88	11:53	2:33	20:22	156 139-169	3178	157 92-248
1.00	13:48	1:55	15:22	145 135-155	2229	159 148-166
1.13	15:25	1:37	12:54	139 135-145	1793	156 150-162
1.25	17:22	1:57	15:39	144 128-151	2253	156 136-162
1.38	19:33	2:10	17:23	138 124-148	2400	149 92-194
1.50	20:53	1:20	10:43	148 143-153	1587	159 152-166
1.63	23:04	2:11	17:27	145 132-153	2531	129 78-162
1.75	24:47	1:43	13:42	134 122-148	1836	147 90-160
1.88	25:52	1:06	8:46	139 133-150	1218	160 156-164
2.00	27:19	1:26	11:31	144 135-150	1658	159 154-166
2.13	28:24	1:05	8:40	147 145-149	1273	160 158-162
2.25	29:46	1:22	10:56	147 134-156	1606	150 34-160
2.38	32:10	2:25	19:18	138 121-151	2664	149 112-160
2.50	33:18	1:07	9:00	136 129-144	1224	161 158-162
2.63	34:19	1:01	8:08	146 134-152	1188	161 158-162
2.75	35:23	1:04	8:28	147 143-152	1245	160 158-162
2.88	36:51	1:29	11:51	135 120-149	1599	150 104-164
3.00	38:28	1:37	12:53	138 131-146	1777	150 130-164
3.13	39:34	1:06	8:45	151 145-158	1321	162 158-168
3.25	40:39	1:06	8:47	160 158-162	1405	162 158-164
3.38	41:45	1:06	8:48	161 161-162	1417	160 158-164
3.50	43:00	1:15	9:58	159 157-161	1585	157 156-160
3.63	44:16	1:16	10:05	160 158-163	1613	157 154-158
3.75	45:39	1:24	11:10	153 141-161	1709	150 106-158
3.81	46:35	56	14:30	144 141-149	2088	155 154-158

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	157	3.7	40:40	11:03
Walk	8.2	104	0.1	3:49	28:40
Still	4.5	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	36.67%	More
800m	4:28	8:59	39.27%	More
1km	5:41	9:08	40.08%	More
Mile	9:29	9:29	40.19%	More
5k	36:42	11:49	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	33.79
5km	37:31	12:05	34.52
5M	1:02:07	12:25	34.20
10km	1:18:12	12:35	34.03
10M	2:09:30	12:57	34.07
Half	2:52:26	13:10	33.64
20M	4:30:01	13:30	34.05
Mara	5:59:30	13:43	34.10

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