Wed 8th May 2019 at 7:00pm by sparky76
Run > General
-
Time
50:27
-
Miles
7.01
-
Min/mi
7:12
-
Pacing
93%
-
WAVA
63.16
-
Stride(cm)
124
-
Cals
630
-
Cadence
181
-
BPM
154
-
%MHR
90.1
-
B/mi
1109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 149/157bpm 95cal 7.83/8.39mph
2) 1m - 7:24(7:24/m) 155/160bpm 95cal 8.11/8.91mph
3) 1m - 7:04(7:04/m) 158/171bpm 92cal 8.48/9.16mph
4) 1m - 7:04(7:04/m) 158/163bpm 92cal 8.49/8.95mph
5) 1m - 7:15(7:15/m) 159/161bpm 94cal 8.28/8.89mph
6) 1m - 7:22(7:22/m) 155/162bpm 92cal 8.15/8.47mph
7) 1m - 6:35(6:35/m) 148/158bpm 70cal 9.12/9.48mph
8) 0.01m - 3(5:52/m) 131/132bpm 10.24/9.31mph
7:40 7:24 7:04 7:04 7:15 7:22 6:35 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:05 |
140 126-150 |
1133 |
178 120-188 |
0.50 |
3:53 |
1:52 |
7:28 |
148 145-156 |
1106 |
180 168-182 |
0.75 |
5:48 |
1:54 |
7:37 |
154 153-156 |
1172 |
181 178-184 |
1.00 |
7:39 |
1:52 |
7:27 |
152 150-154 |
1132 |
180 178-182 |
1.25 |
9:29 |
1:50 |
7:21 |
155 152-158 |
1139 |
178 172-182 |
1.50 |
11:19 |
1:50 |
7:19 |
154 152-156 |
1127 |
180 176-182 |
1.75 |
13:14 |
1:54 |
7:38 |
155 152-157 |
1182 |
180 174-182 |
2.00 |
15:03 |
1:49 |
7:17 |
157 155-159 |
1144 |
179 174-184 |
2.25 |
16:49 |
1:46 |
7:03 |
157 156-159 |
1108 |
181 176-186 |
2.50 |
18:32 |
1:43 |
6:51 |
159 150-171 |
1089 |
180 176-184 |
2.75 |
20:20 |
1:48 |
7:12 |
160 158-165 |
1153 |
181 180-184 |
3.00 |
22:07 |
1:48 |
7:11 |
158 157-159 |
1135 |
182 180-184 |
3.25 |
23:56 |
1:48 |
7:13 |
159 157-162 |
1148 |
180 176-184 |
3.50 |
25:43 |
1:47 |
7:09 |
158 157-160 |
1129 |
181 176-188 |
3.75 |
27:31 |
1:48 |
7:11 |
157 155-160 |
1128 |
181 178-184 |
4.00 |
29:12 |
1:41 |
6:44 |
157 156-159 |
1057 |
182 180-186 |
4.25 |
30:56 |
1:44 |
6:57 |
159 155-161 |
1106 |
181 176-186 |
4.50 |
32:49 |
1:53 |
7:31 |
159 156-161 |
1195 |
181 178-184 |
4.75 |
34:36 |
1:47 |
7:09 |
159 156-161 |
1137 |
180 178-182 |
5.00 |
36:27 |
1:51 |
7:22 |
159 156-161 |
1172 |
181 180-182 |
5.25 |
38:19 |
1:53 |
7:30 |
158 157-159 |
1185 |
179 178-182 |
5.50 |
40:10 |
1:51 |
7:22 |
153 145-162 |
1127 |
178 176-180 |
5.75 |
41:58 |
1:49 |
7:14 |
154 152-155 |
1115 |
179 178-182 |
6.00 |
43:48 |
1:50 |
7:21 |
153 151-156 |
1123 |
181 178-182 |
6.25 |
45:29 |
1:40 |
6:41 |
155 152-157 |
1037 |
181 178-182 |
6.50 |
47:05 |
1:37 |
6:27 |
153 146-155 |
988 |
183 180-186 |
6.75 |
48:47 |
1:41 |
6:46 |
145 137-155 |
980 |
183 178-188 |
7.00 |
50:23 |
1:36 |
6:24 |
140 127-147 |
895 |
184 182-188 |
7.01 |
50:27 |
4 |
7:15 |
132 132-132 |
957 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
180 |
7 |
50:20 |
7:12 |
Walk |
0.2 |
120 |
0 |
7 |
9:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
49.45% |
More |
800m |
3:16 |
6:33 |
55.88% |
More |
1km |
4:04 |
6:33 |
58.50% |
More |
Mile |
6:35 |
6:35 |
61.88% |
More |
5k |
21:54 |
7:03 |
63.19% |
More |
5 miles |
35:20 |
7:04 |
63.64% |
More |
10k |
44:20 |
7:08 |
63.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
63.59 |
5km |
21:18 |
6:51 |
64.97 |
5M |
35:16 |
7:03 |
63.76 |
10km |
44:24 |
7:09 |
63.18 |
10M |
1:13:31 |
7:21 |
63.00 |
Half |
1:37:53 |
7:28 |
62.08 |
20M |
2:33:17 |
7:40 |
62.82 |
Mara |
3:24:05 |
7:47 |
62.92 |
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