Wed 8th May 2019 at 7:00pm by sparky76

Run > General

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Time
50:27
Miles
7.01
Min/mi
7:12
Pacing
93%
WAVA
63.16
Stride(cm)
124
Cals
630
Cadence
181
BPM
154
%MHR
90.1
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 149/157bpm 95cal 7.83/8.39mph
2) 1m - 7:24(7:24/m) 155/160bpm 95cal 8.11/8.91mph
3) 1m - 7:04(7:04/m) 158/171bpm 92cal 8.48/9.16mph
4) 1m - 7:04(7:04/m) 158/163bpm 92cal 8.49/8.95mph
5) 1m - 7:15(7:15/m) 159/161bpm 94cal 8.28/8.89mph
6) 1m - 7:22(7:22/m) 155/162bpm 92cal 8.15/8.47mph
7) 1m - 6:35(6:35/m) 148/158bpm 70cal 9.12/9.48mph
8) 0.01m - 3(5:52/m) 131/132bpm 10.24/9.31mph

7:40 7:24 7:04 7:04 7:15 7:22 6:35 3

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	140 126-150	1133	178 120-188
0.50	3:53	1:52	7:28	148 145-156	1106	180 168-182
0.75	5:48	1:54	7:37	154 153-156	1172	181 178-184
1.00	7:39	1:52	7:27	152 150-154	1132	180 178-182
1.25	9:29	1:50	7:21	155 152-158	1139	178 172-182
1.50	11:19	1:50	7:19	154 152-156	1127	180 176-182
1.75	13:14	1:54	7:38	155 152-157	1182	180 174-182
2.00	15:03	1:49	7:17	157 155-159	1144	179 174-184
2.25	16:49	1:46	7:03	157 156-159	1108	181 176-186
2.50	18:32	1:43	6:51	159 150-171	1089	180 176-184
2.75	20:20	1:48	7:12	160 158-165	1153	181 180-184
3.00	22:07	1:48	7:11	158 157-159	1135	182 180-184
3.25	23:56	1:48	7:13	159 157-162	1148	180 176-184
3.50	25:43	1:47	7:09	158 157-160	1129	181 176-188
3.75	27:31	1:48	7:11	157 155-160	1128	181 178-184
4.00	29:12	1:41	6:44	157 156-159	1057	182 180-186
4.25	30:56	1:44	6:57	159 155-161	1106	181 176-186
4.50	32:49	1:53	7:31	159 156-161	1195	181 178-184
4.75	34:36	1:47	7:09	159 156-161	1137	180 178-182
5.00	36:27	1:51	7:22	159 156-161	1172	181 180-182
5.25	38:19	1:53	7:30	158 157-159	1185	179 178-182
5.50	40:10	1:51	7:22	153 145-162	1127	178 176-180
5.75	41:58	1:49	7:14	154 152-155	1115	179 178-182
6.00	43:48	1:50	7:21	153 151-156	1123	181 178-182
6.25	45:29	1:40	6:41	155 152-157	1037	181 178-182
6.50	47:05	1:37	6:27	153 146-155	988	183 180-186
6.75	48:47	1:41	6:46	145 137-155	980	183 178-188
7.00	50:23	1:36	6:24	140 127-147	895	184 182-188
7.01	50:27	4	7:15	132 132-132	957	182 182-182

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	7	50:20	7:12
Walk	0.2	120	0	7	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.45%	More
800m	3:16	6:33	55.88%	More
1km	4:04	6:33	58.50%	More
Mile	6:35	6:35	61.88%	More
5k	21:54	7:03	63.19%	More
5 miles	35:20	7:04	63.64%	More
10k	44:20	7:08	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	21:18	6:51	64.97
5M	35:16	7:03	63.76
10km	44:24	7:09	63.18
10M	1:13:31	7:21	63.00
Half	1:37:53	7:28	62.08
20M	2:33:17	7:40	62.82
Mara	3:24:05	7:47	62.92

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