Wed 8th May 2019 at 8:00am by Quinn The Eskimo

Run > General

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Time
1:02:07
Miles
6.69
Min/mi
9:17
Pacing
63%
WAVA
51.27
Stride(cm)
99
Cals
809
Cadence
175
BPM
142
%MHR
83.1
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 136/161bpm 142cal 5.3/7.06mph
2) 1m - 8:48(8:48/m) 141/146bpm 116cal 6.82/7.12mph
3) 1m - 8:47(8:47/m) 144/147bpm 116cal 6.84/7.31mph
4) 1m - 8:55(8:55/m) 145/149bpm 118cal 6.73/7.01mph
5) 1m - 9:11(9:11/m) 147/151bpm 122cal 6.53/7.12mph
6) 1m - 8:53(8:53/m) 147/151bpm 116cal 6.75/7.68mph
7) 0.69m - 6:14(9:04/m) 147/150bpm 79cal 6.62/7.22mph

11:19 8:48 8:47 8:55 9:11 8:53 6:14

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:37	4:37	18:26	125 83-158	2305	161 118-176
0.50	6:55	2:19	9:15	143 127-159	1323	168 148-176
0.75	9:08	2:13	8:52	141 135-146	1251	172 170-176
1.00	11:19	2:10	8:41	138 133-142	1199	171 166-180
1.25	13:28	2:10	8:39	140 139-142	1211	175 170-180
1.50	15:39	2:11	8:43	144 140-146	1256	178 174-180
1.75	17:50	2:11	8:44	140 137-143	1222	176 176-178
2.00	20:06	2:16	9:05	141 140-144	1281	177 174-180
2.25	22:18	2:12	8:47	142 139-144	1246	177 166-180
2.50	24:28	2:10	8:40	143 142-145	1238	178 176-180
2.75	26:38	2:10	8:40	144 143-145	1248	179 176-182
3.00	28:53	2:15	8:58	145 143-147	1300	178 174-180
3.25	31:04	2:11	8:46	146 145-149	1279	179 178-182
3.50	33:15	2:11	8:45	145 143-146	1269	179 178-182
3.75	35:33	2:17	9:09	145 143-147	1328	178 174-180
4.00	37:48	2:16	9:04	145 142-148	1314	176 170-178
4.25	40:24	2:35	10:20	147 145-149	1520	174 170-178
4.50	42:38	2:14	8:56	144 142-146	1287	176 172-180
4.75	44:53	2:15	9:00	148 145-150	1331	177 174-182
5.00	46:59	2:06	8:25	147 143-151	1236	178 174-182
5.25	49:09	2:10	8:40	147 143-148	1273	179 174-184
5.50	51:15	2:06	8:24	148 146-151	1243	178 176-184
5.75	53:26	2:12	8:47	147 145-149	1292	179 172-182
6.00	55:53	2:26	9:44	146 140-150	1422	176 118-184
6.25	58:11	2:19	9:15	147 143-149	1360	176 170-182
6.50	1:00:35	2:24	9:34	148 147-149	1417	174 166-178
6.69	1:02:07	1:32	8:12	145 142-147	1188	181 176-186

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	175	6.7	1:00:02	9:00
Walk	2.6	124	0	1:38	1:13:10
Still	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.11%	More
800m	4:12	8:26	45.81%	More
1km	5:14	8:26	47.78%	More
Mile	8:31	8:31	50.06%	More
5k	27:17	8:47	53.14%	More
5 miles	44:16	8:51	53.31%	More
10k	55:26	8:55	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	27:33	8:52	52.61
5M	45:37	9:07	51.72
10km	57:26	9:15	51.30
10M	1:35:07	9:31	51.19
Half	2:06:38	9:40	50.48
20M	3:18:19	9:55	51.08
Mara	4:24:02	10:05	51.15

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