Wed 8th May 2019 at 6:00pm by qnjc21

Bike > Turbo Trainer

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Time
1:00:03
Miles
26.24
Mph
26.2
FBI
115.90
Cals
563
Watts
156
Cadence
91
BPM
104
%MHR
59.2
B/mi
238
Surface
Road

Notes & Comments

Split Summary
===
1) 26.21m - 1:00:00(2:17/m) 104/128bpm 563cal 90/117rpm 156/230W 26.21/30.87mph

1:00:00

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:10	3:10 +25	18.95	87 62-96	275	88 26-117	137 48-185
2.00	5:41	2:31	23.84	95 92-98	239	91 82-96	139 118-158
3.00	8:02	2:21	25.57	100 96-103	235	93 90-95	153 138-167
4.00	10:23	2:21	25.56	100 98-103	235	93 90-95	154 140-171
5.00	12:42	2:19	25.85	102 101-104	237	94 92-96	157 141-174
6.00	15:00	2:18	26.11	103 101-107	237	95 91-98	160 145-184
7.00	17:17	2:17	26.30	107 102-128	244	95 93-97	159 143-181
8.00	19:34	2:18	26.13	104 103-105	239	95 93-98	155 140-175
9.00	21:53	2:18	26.02	104 103-105	240	95 92-96	156 143-173
10.00	24:08	2:15	26.70	105 102-110	236	91 88-100	159 138-179
11.00	26:21	2:14	26.92	106 103-109	236	91 89-94	162 133-185
12.00	28:36	2:15	26.74	105 101-108	236	88 77-94	157 124-230
13.00	30:49	2:13	27.17	105 103-107	232	92 89-95	162 142-177
14.00	33:01	2:12	27.20	106 104-108	234	92 89-94	162 146-188
15.00	35:15	2:14	26.90	107 105-108	239	91 89-95	160 140-186
16.00	37:30	2:15	26.69	106 105-109	238	90 88-92	157 143-171
17.00	39:44	2:15	26.72	106 104-108	238	90 88-92	158 139-181
18.00	41:58	2:14	26.84	110 106-116	246	86 74-93	157 123-179
19.00	44:13	2:14	26.79	108 106-111	242	91 88-93	159 137-181
20.00	46:30	2:17	26.21	106 103-108	243	89 88-91	154 129-171
21.00	48:45	2:15	26.70	106 102-108	238	90 88-93	159 137-180
22.00	51:00	2:15	26.75	106 102-108	238	91 89-93	157 146-174
23.00	53:13	2:14	26.93	110 104-115	245	89 76-95	161 124-210
24.00	55:28	2:15	26.76	106 103-108	238	91 87-95	160 141-187
25.00	57:43	2:15	26.72	106 102-107	238	90 88-93	159 136-179
26.00	59:57	2:15	26.73	106 104-108	238	90 88-94	160 143-184
26.23	1:00:29	32	26.61	107 106-108	241	90 88-92	162 145-179

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

156W (230 max)

Power Graph

Power Bands

Cadence

91 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:05	2:11	More
1km	1:22	2:12	More
Mile	2:12	2:12	More
5k	6:53	2:13	More
5 miles	11:07	2:13	More
10k	13:51	2:14	More
10 miles	22:20	2:14	More
Half	29:19	2:14	More
20 miles	44:57	2:15	More
Mara	1:00:21	2:18	More

Predictions

Dist	Time	Per Mile
10 miles	21:47	2:11
20km	27:22	2:12
15 miles	33:22	2:13
20 miles	45:08	2:15
40km	56:43	2:17
25 miles	57:04	2:17
42km	59:42	2:17
50 miles	1:58:16	2:22
56 miles	2:13:14	2:23
100 miles	4:05:04	2:27
112 miles	4:36:05	2:28

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