Wed 8th May 2019 at 7:00pm by Jason1969

Run > General

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Time
32:17
Miles
3.29
Min/mi
9:49
Pacing
90%
WAVA
47.59
Stride(cm)
105
Cals
507
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 96cal 5.74/7.01mph
2) 0.37m - 3:12(8:35/m) 55cal 6.99/7.6mph
3) 0.4m - 4:06(10:16/m) 63cal 5.84/6.68mph
4) 1.89m - 17:54(9:28/m) 293cal 6.34/7.45mph
5) 0m - 26(1:42:54/m) 0.58/5.51mph
6) 0m - 1(7:44:22/m) 0.13/0mph
7) 0m - 1(/m)
8) 0m - 1(14:39:06/m) 0.07/0mph
9) 0m - 1(/m)
10) 0m - 1(5:14:16/m) 0.19/0mph
11) 0m - 1(10:34:48/m) 0.09/0mph
12) 0m - 1(7:26:45/m) 0.13/0mph
13) 0m - 1(/m)

6:30 3:12 4:06 17:54 26 1 1 1 1 1 1 1 1

Pace

30%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:17	158 154-164
0.25	2:26	1:16	10:11	155 152-158
0.38	3:50	1:25	11:16	153 148-156
0.50	5:16	1:25	11:21	150 146-154
0.63	6:30	1:14	9:55	154 148-162
0.75	7:29	59	7:48	165 162-168
0.88	8:37	1:08	9:05	162 160-164
1.00	9:45	1:09	9:09	163 156-166
1.13	11:04	1:19	10:30	157 156-158
1.25	12:20	1:16	10:10	156 154-160
1.38	13:36	1:16	10:06	155 152-158
1.50	14:44	1:08	9:00	159 152-162
1.63	15:50	1:06	8:49	159 156-160
1.75	16:55	1:05	8:39	158 154-162
1.88	18:07	1:12	9:40	157 154-160
2.00	19:22	1:15	10:04	158 156-160
2.13	20:44	1:21	10:52	155 154-158
2.25	21:48	1:04	8:35	156 152-160
2.38	22:56	1:07	9:00	160 158-162
2.50	24:04	1:08	9:05	160 158-162
2.63	25:12	1:09	9:09	157 154-160
2.75	26:20	1:08	9:00	159 156-162
2.88	27:29	1:09	9:11	160 158-160
3.00	28:34	1:05	8:40	160 158-162
3.13	29:57	1:24	11:09	153 150-156
3.25	31:18	1:21	10:49	152 148-154
3.29	32:17	59	25:22	127 118-154

Cadence

156 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	3.3	32:08	9:46
Walk	0.5	118	0	9	18:29:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.47%	More
800m	4:26	8:56	43.29%	More
1km	5:33	8:56	45.11%	More
Mile	9:11	9:11	46.37%	More
5k	29:47	9:35	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.64
5km	30:23	9:47	47.70
5M	50:19	10:04	46.89
10km	1:03:21	10:12	46.51
10M	1:44:54	10:29	46.42
Half	2:19:39	10:40	45.77
20M	3:38:42	10:56	46.32
Mara	4:51:10	11:07	46.39

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