Wed 8th May 2019 at 9:00am by Looby Loo

Run > General

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Time
30:15
Miles
3.02
Min/mi
10:01
Pacing
94%
WAVA
56.58
Stride(cm)
88
Cals
287
Cadence
182
BPM
174
%MHR
102
B/mi
1747
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 174/186bpm 97cal 5.84/6.3mph
2) 1m - 10:11(10:11/m) 182/197bpm 99cal 5.89/6.26mph
3) 1m - 9:37(9:37/m) 173/192bpm 90cal 6.24/6.57mph
4) 0.02m - 11(8:12/m) 193/195bpm 1cal 7.32/6.57mph

10:17 10:11 9:37 11

Pace

14%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	140 90-173	1496	181 172-192	4/0
0.25	2:39	1:19	10:33	177 174-180	1868	181 170-186	3/1
0.38	3:52	1:13	9:41	180 178-183	1744	181 170-186	1/3
0.50	5:06	1:14	9:52	176 174-182	1737	185 180-188	2/5
0.63	6:27	1:21	10:47	176 173-180	1899	182 174-188	3/1
0.75	7:49	1:22	10:59	181 178-185	1987	180 176-184	4/1
0.88	9:04	1:14	9:56	180 177-183	1787	183 174-188	3/3
1.00	10:17	1:13	9:43	184 180-186	1788	186 178-192	1/2
1.13	11:36	1:20	10:36	182 177-186	1930	181 174-186	2/3
1.25	12:54	1:18	10:26	190 181-195	1982	183 176-190	4/1
1.38	14:14	1:20	10:38	182 176-193	1934	178 172-188	3/3
1.50	15:28	1:14	9:54	176 172-180	1743	183 176-188	3/2
1.63	16:40	1:12	9:34	177 174-179	1692	179 174-188	0/2
1.75	17:57	1:17	10:17	179 174-184	1841	178 172-184	3/1
1.88	19:13	1:16	10:04	183 180-188	1842	182 174-192	1/1
2.00	20:27	1:15	9:57	182 179-186	1810	182 174-194	3/1
2.13	21:43	1:16	10:06	180 173-187	1819	181 170-190	2/1
2.25	23:00	1:17	10:13	181 178-185	1848	180 178-186	2/1
2.38	24:10	1:11	9:24	182 180-185	1712	179 174-184	1/1
2.50	25:20	1:10	9:17	178 172-183	1654	181 174-190	0/4
2.63	26:32	1:12	9:34	159 151-171	1522	185 182-192	2/3
2.75	27:42	1:10	9:23	151 148-154	1417	183 176-188	1/6
2.88	28:56	1:14	9:55	169 157-178	1676	180 174-192	3/2
3.00	30:05	1:08	9:05	186 181-192	1689	185 182-194	1/4
3.02	30:16	11	8:53	194 193-195	1725	189 184-196	0/0

Heart

174/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 14m, Flat prediction 30:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3	30:16	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	44.70%	More
800m	4:38	9:20	49.39%	More
1km	5:51	9:26	50.88%	More
Mile	9:37	9:37	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	55.98
5km	31:12	10:03	56.53
5M	52:34	10:31	54.85
10km	1:06:42	10:44	54.16
10M	1:52:21	11:14	53.08
Half	2:31:02	11:32	51.63
20M	4:00:08	12:00	51.23
Mara	5:22:49	12:19	50.56

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