Mon 6th May 2019 at 6:00pm by FrightenedMan

Run > Treadmill

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Time
7:22
Miles
0.52
Min/mi
14:10
WAVA
30.05
Stride(cm)
70
Cals
77
Cadence
164
BPM
148
%MHR
84.3
B/mi
2102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 7:22(14:08/m) 148/173bpm 77cal 4.25/0mph

7:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:12	121 90-145	1717	166 160-172
0.13	1:39	46	12:16	143 133-154	1754	168 160-172
0.19	3:04	1:24	22:31	146 128-156	3289	160 118-172
0.25	4:15	1:11	18:55	145 139-155	2742	160 150-170
0.31	5:06	52	13:49	152 143-172	2101	162 154-168
0.38	5:50	44	11:38	159 154-169	1849	165 160-170
0.44	6:56	1:06	17:29	159 152-166	2780	164 158-170
0.50	7:40	44	11:45	165 153-173	1938	166 148-170
0.52	7:53	13	10:38	166 163-168	1765	166 162-168

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	164	0.5	6:44	13:01
Walk	0.8	118	0	4	17:28
Still	13.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	26.84%	More
800m	7:01	14:08	29.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:44	14:44	31.35
5km	49:00	15:46	32.11
5M	1:21:08	16:14	31.68
10km	1:42:09	16:26	31.48
10M	2:49:10	16:55	31.47
Half	3:45:13	17:12	31.07
20M	5:52:42	17:38	31.44
Mara	7:49:35	17:55	31.48

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