Sat 4th May 2019 at 4:00pm by FrightenedMan

Walk > General

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Time
46:34
Miles
2.04
Min/mi
22:50
Stride(cm)
62
Cals
234
Cadence
113
BPM
100
%MHR
56.8
B/mi
2280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:48(21:48/m) 100/122bpm 112cal 57/84rpm 2.75/0mph
2) 1m - 22:14(22:14/m) 99/122bpm 111cal 57/65rpm 2.7/0mph
3) 0.04m - 2:32(1:01:25/m) 108/119bpm 11cal 57/60rpm 0.98/0mph

21:48 22:14 2:32

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16	36:22	85 66-95	3091	117 110-168
0.13	3:28	1:11	19:03	98 86-122	1866	118 38-142
0.19	4:31	1:03	16:46	109 104-121	1827	119 112-122
0.25	5:35	1:05	17:13	98 93-107	1687	121 108-166
0.31	6:29	54	14:24	105 93-114	1512	116 110-166
0.38	7:51	1:21	21:42	102 98-105	2214	114 110-118
0.44	9:05	1:14	19:48	101 95-111	1999	113 108-116
0.50	10:18	1:13	19:32	101 98-105	1973	113 110-116
0.56	11:25	1:07	17:54	96 91-100	1718	112 106-116
0.63	12:30	1:04	17:09	93 91-97	1595	116 114-116
0.69	13:39	1:10	18:37	100 90-114	1862	114 108-120
0.75	14:49	1:10	18:33	108 105-110	2003	110 108-116
0.81	16:05	1:16	20:11	106 102-109	2140	110 104-120
0.88	17:24	1:20	21:14	102 100-105	2165	109 98-118
0.94	19:48	2:24	38:18	102 99-105	3906	107 96-118
1.00	22:21	2:34	40:58	98 92-102	4015	110 100-118
1.06	25:26	3:05	49:20	95 81-103	4687	111 102-118
1.13	26:34	1:08	18:03	99 97-101	1788	116 110-122
1.19	27:49	1:14	19:50	99 97-101	1964	115 108-120
1.25	28:56	1:07	17:56	97 95-98	1739	119 114-122
1.31	30:08	1:12	19:13	99 97-100	1903	116 108-120
1.38	31:19	1:11	19:03	98 97-100	1866	115 110-122
1.44	32:30	1:11	18:58	97 95-98	1841	114 106-118
1.50	33:44	1:13	19:31	96 94-98	1873	113 106-118
1.56	34:51	1:08	18:00	103 97-106	1855	115 110-118
1.63	36:10	1:19	21:02	98 97-102	2062	113 102-130
1.69	37:21	1:11	18:53	97 94-99	1832	114 108-118
1.75	38:31	1:10	18:42	99 93-101	1852	113 108-116
1.81	39:50	1:19	21:01	100 98-103	2101	114 108-118
1.88	41:27	1:37	25:54	99 97-101	2564	109 98-118
1.94	42:48	1:21	21:40	106 98-119	2297	108 98-116
2.00	44:03	1:15	19:56	114 105-122	2271	109 98-120
2.04	46:34	2:31	1:02:26	108 95-119	6742	113 104-118

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (168 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:55	17:57	More
1km	11:10	17:59	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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