Fri 3rd May 2019 at 2:00pm by FrightenedMan

Walk > General

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Time
34:17
Miles
2.17
Min/mi
15:48
Stride(cm)
80
Cals
219
Cadence
127
BPM
111
%MHR
63
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:42(15:42/m) 110/130bpm 99cal 64/93rpm 3.82/0mph
2) 1m - 15:59(15:59/m) 111/125bpm 105cal 63/66rpm 3.75/0mph
3) 0.17m - 2:36(15:32/m) 119/126bpm 15cal 63/65rpm 3.86/0mph

15:42 15:59 2:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:52	102 95-112	1618	136 118-186
0.13	1:57	57	15:13	117 104-130	1781	137 132-186
0.19	2:58	1:01	16:19	113 106-126	1844	130 126-136
0.25	3:44	46	12:17	122 112-129	1499	127 122-130
0.31	4:43	59	15:46	117 114-120	1845	130 124-132
0.38	5:44	1:01	16:15	116 114-118	1886	128 124-132
0.44	6:38	54	14:23	110 97-116	1583	126 122-130
0.50	7:37	59	15:39	102 97-107	1597	124 118-128
0.56	8:36	59	15:43	110 108-113	1729	128 124-132
0.63	9:41	1:05	17:28	109 108-112	1903	126 120-132
0.69	10:42	1:01	16:12	113 111-119	1831	127 124-130
0.75	11:45	1:03	16:48	106 105-111	1781	128 118-136
0.81	12:40	55	14:43	104 99-117	1530	131 124-140
0.88	13:43	1:03	16:46	105 102-107	1760	125 118-130
0.94	14:44	1:01	16:15	107 103-111	1738	123 114-128
1.00	15:43	59	15:49	105 103-106	1660	125 120-130
1.06	16:42	59	15:48	108 105-110	1706	125 122-128
1.13	17:45	1:02	16:39	110 108-112	1831	124 118-126
1.19	18:39	54	14:22	115 107-125	1653	125 122-126
1.25	19:37	59	15:41	114 109-122	1788	126 122-130
1.31	20:36	59	15:39	111 110-113	1738	126 124-130
1.38	21:40	1:04	17:09	109 107-113	1869	124 122-130
1.44	22:42	1:02	16:26	109 108-112	1792	124 118-128
1.50	23:44	1:02	16:29	109 105-111	1797	126 122-130
1.56	24:40	56	14:59	111 109-112	1663	125 120-128
1.63	25:33	53	14:12	110 102-121	1562	127 124-132
1.69	26:32	59	15:41	107 97-110	1678	126 122-130
1.75	27:31	59	15:48	108 107-110	1707	127 124-130
1.81	28:28	57	15:09	111 107-113	1682	127 124-130
1.88	29:41	1:13	19:23	113 110-117	2191	125 118-130
1.94	30:42	1:01	16:12	113 110-117	1831	126 124-130
2.00	31:42	1:01	16:12	113 109-122	1830	126 124-130
2.06	32:42	59	15:50	123 118-126	1948	127 122-130
2.13	33:38	56	15:03	117 114-118	1762	126 124-128
2.16	34:17	39	16:08	118 116-123	1905	126 118-130

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:27	15:00	More
1km	9:34	15:23	More
Mile	15:36	15:36	More

Predictions

Dist	Time	Per Mile

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