-
Time
11:27
-
Miles
1.00
-
Min/mi
11:27
-
Pacing
88%
-
WAVA
40.64
-
Stride(cm)
82
-
Cals
70
-
Cadence
172
-
BPM
111
-
%MHR
62.8
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 111/165bpm 70cal 5.26/0mph
2) 0m - 3(10:50/m) 110/110bpm 5.54/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
14:53 |
93 71-107 |
1384 |
170 166-174 |
0.13 |
1:38 |
42 |
11:14 |
121 101-158 |
1360 |
171 168-176 |
0.19 |
2:20 |
42 |
11:12 |
133 120-165 |
1490 |
171 168-174 |
0.25 |
3:03 |
43 |
11:28 |
109 104-125 |
1250 |
172 168-178 |
0.31 |
3:44 |
41 |
10:56 |
106 105-108 |
1159 |
173 170-176 |
0.38 |
4:25 |
41 |
11:00 |
107 99-110 |
1176 |
172 168-176 |
0.44 |
5:06 |
41 |
10:49 |
97 89-105 |
1049 |
174 170-178 |
0.50 |
5:48 |
42 |
11:14 |
105 102-108 |
1179 |
171 168-176 |
0.56 |
6:29 |
41 |
10:55 |
112 107-117 |
1223 |
173 170-176 |
0.63 |
7:09 |
41 |
10:50 |
109 108-111 |
1181 |
174 170-176 |
0.69 |
7:49 |
40 |
10:33 |
115 112-118 |
1214 |
174 170-178 |
0.75 |
8:29 |
40 |
10:43 |
113 111-116 |
1212 |
173 170-176 |
0.81 |
9:09 |
40 |
10:40 |
115 112-117 |
1227 |
173 170-176 |
0.88 |
10:07 |
58 +1
|
15:23 |
109 105-116 |
1677 |
172 170-174 |
0.94 |
10:47 |
40 |
10:43 |
114 108-118 |
1222 |
172 170-174 |
1.00 |
11:28 |
40 |
10:46 |
117 110-122 |
1259 |
173 168-176 |
1.00 |
11:30 |
2 |
10:51 |
110 110-110 |
1194 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
33.08% |
More |
800m |
5:23 |
10:49 |
38.80% |
More |
1km |
6:44 |
10:51 |
40.37% |
More |
Mile |
11:16 |
11:16 |
40.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
40.33 |
5km |
38:05 |
12:15 |
41.32 |
5M |
1:03:03 |
12:37 |
40.77 |
10km |
1:19:23 |
12:47 |
40.50 |
10M |
2:11:28 |
13:09 |
40.49 |
Half |
2:55:02 |
13:22 |
39.97 |
20M |
4:34:06 |
13:42 |
40.45 |
Mara |
6:04:56 |
13:56 |
40.51 |
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