Fri 3rd May 2019 at 10:00am by FrightenedMan

Run > Treadmill

  • Time
    11:27
  • Miles
    1.00
  • Min/mi
    11:27
  • Pacing
    88%
  • WAVA
    40.64
  • Stride(cm)
    82
  • Cals
    70
  • Cadence
    172
  • BPM
    111
  • %MHR
    62.8
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 111/165bpm 70cal 5.26/0mph
2) 0m - 3(10:50/m) 110/110bpm 5.54/0mph
11:24 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:53 93 71-107 1384 170 166-174
0.13 1:38 42 11:14 121 101-158 1360 171 168-176
0.19 2:20 42 11:12 133 120-165 1490 171 168-174
0.25 3:03 43 11:28 109 104-125 1250 172 168-178
0.31 3:44 41 10:56 106 105-108 1159 173 170-176
0.38 4:25 41 11:00 107 99-110 1176 172 168-176
0.44 5:06 41 10:49 97 89-105 1049 174 170-178
0.50 5:48 42 11:14 105 102-108 1179 171 168-176
0.56 6:29 41 10:55 112 107-117 1223 173 170-176
0.63 7:09 41 10:50 109 108-111 1181 174 170-176
0.69 7:49 40 10:33 115 112-118 1214 174 170-178
0.75 8:29 40 10:43 113 111-116 1212 173 170-176
0.81 9:09 40 10:40 115 112-117 1227 173 170-176
0.88 10:07 58 +1 15:23 109 105-116 1677 172 170-174
0.94 10:47 40 10:43 114 108-118 1222 172 170-174
1.00 11:28 40 10:46 117 110-122 1259 173 168-176
1.00 11:30 2 10:51 110 110-110 1194 168 168-168

Heart

111/165max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 33.08% More
800m 5:23 10:49 38.80% More
1km 6:44 10:51 40.37% More
Mile 11:16 11:16 40.97% More

Predictions

Dist Time Per Mile WAVA
1M 11:27 11:27 40.33
5km 38:05 12:15 41.32
5M 1:03:03 12:37 40.77
10km 1:19:23 12:47 40.50
10M 2:11:28 13:09 40.49
Half 2:55:02 13:22 39.97
20M 4:34:06 13:42 40.45
Mara 6:04:56 13:56 40.51
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