Thu 2nd May 2019 at 3:00pm by FrightenedMan

Cross > Other

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Time
26:51
Miles
2.59
Min/mi
10:22
Cals
292
Cadence
171
BPM
154
%MHR
87.7
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 139/165bpm 99cal 87/91rpm 5.9/0mph
2) 1m - 9:53(9:53/m) 162/176bpm 114cal 86/89rpm 6.07/0mph
3) 0.59m - 6:48(11:29/m) 165/172bpm 79cal 84/92rpm 5.23/0mph

10:10 9:53 6:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	118 82-145	1246	175 170-180
0.25	2:28	1:09	9:09	127 122-133	1163	177 170-182
0.38	3:41	1:13	9:48	140 124-165	1372	175 168-180
0.50	5:09	1:28	11:45	139 130-156	1632	170 118-178
0.63	6:26	1:16	10:11	139 135-143	1415	175 170-180
0.75	7:39	1:13	9:43	148 141-152	1438	174 170-180
0.88	8:52	1:14	9:49	152 147-156	1493	174 170-178
1.00	10:10	1:18	10:25	151 149-154	1574	171 142-176
1.13	11:23	1:12	9:37	154 150-157	1482	173 168-178
1.25	12:35	1:13	9:40	159 156-162	1537	171 168-174
1.38	13:49	1:14	9:52	161 159-162	1589	171 168-174
1.50	15:02	1:13	9:46	162 159-164	1582	171 168-174
1.63	16:18	1:15	10:03	167 162-175	1678	172 168-176
1.75	17:35	1:17	10:19	166 161-172	1711	170 166-174
1.88	18:49	1:14	9:54	167 161-176	1652	170 168-174
2.00	20:03	1:14	9:53	161 159-167	1592	170 168-172
2.13	21:14	1:10	9:23	166 162-172	1557	172 170-180
2.25	22:27	1:14	9:50	167 163-170	1643	171 168-174
2.38	23:42	1:14	9:54	168 164-172	1662	171 168-176
2.50	24:57	1:15	10:04	168 165-172	1690	173 170-184
2.59	26:50	1:53 +1	20:44	161 143-172	3339	152 118-176

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:16	More
800m	4:50	9:43	More
1km	6:03	9:45	More
Mile	9:51	9:51	More

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