Wed 8th May 2019 at 7:00pm by jlucas

Run > Easy

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Time
43:36
Miles
5.50
Min/mi
7:56
Pacing
94%
WAVA
56.84
Stride(cm)
126
Cals
635
Cadence
162
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 114cal 7.42/7.87mph
2) 1m - 7:54(7:54/m) 116cal 7.59/8.18mph
3) 1m - 7:55(7:55/m) 116cal 7.58/8.14mph
4) 1m - 7:58(7:58/m) 116cal 7.53/8.14mph
5) 1m - 7:58(7:58/m) 116cal 7.53/8.12mph
6) 0.5m - 3:46(7:31/m) 57cal 7.98/8.22mph

8:05 7:54 7:55 7:58 7:58 3:46

Pin Map

0mi in 0

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	160 158-162	3/0
0.50	4:03	1:59	7:57	161 160-164	1/2
0.75	6:01	1:58	7:52	162 160-164	2/3
1.00	8:04	2:03	8:14	162 160-164	2/1
1.25	10:08	2:03	8:13	161 158-162	0/2
1.50	12:02	1:54	7:38	162 160-164	2/2
1.75	14:03	2:01	8:03	161 158-164	0/3
2.00	15:58	1:55	7:42	162 160-164	1/1
2.25	17:57	1:58	7:53	162 160-166	3/1
2.50	19:58	2:01	8:05	162 160-164	1/6
2.75	21:57	1:58	7:54	162 160-162	2/0
3.00	23:53	1:57	7:47	162 156-164	2/2
3.25	25:49	1:56	7:44	162 160-164	2/1
3.50	27:53	2:04	8:17	162 158-164	2/1
3.75	29:52	1:58	7:52	162 158-164	1/2
4.00	31:51	2:00	7:59	163 160-164	1/2
4.25	33:44	1:53	7:32	161 152-164	1/2
4.50	35:46	2:02	8:08	162 160-162	2/1
4.75	37:50	2:04	8:14	161 158-164	2/0
5.00	39:49	1:59	7:58	162 160-164	4/2
5.25	41:45	1:56	7:42	162 160-164	2/3
5.50	43:36	1:51	7:23	163 162-164	3/1

Elevation

Asc 40m, Range 9m, Flat prediction 43:36

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 126cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.42%	More
800m	3:44	7:30	48.89%	More
1km	4:42	7:34	50.56%	More
Mile	7:49	7:49	52.07%	More
5k	24:28	7:52	56.57%	More
5 miles	39:32	7:54	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.92
5km	23:48	7:40	58.14
5M	39:25	7:53	57.05
10km	49:37	7:59	56.54
10M	1:22:10	8:13	56.37
Half	1:49:24	8:21	55.55
20M	2:51:19	8:34	56.21
Mara	3:48:05	8:42	56.30

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