Wed 8th May 2019 at 1:00pm by FrightenedMan

Run > General

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Time
10:15
Miles
1.05
Min/mi
9:46
Pacing
90%
WAVA
47.63
Stride(cm)
95
Cals
115
Cadence
174
BPM
148
%MHR
84.3
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 149/158bpm 110cal 6.16/7.78mph
2) 0.05m - 30(10:00/m) 156/158bpm 5cal 5.99/5.59mph

9:45 30

Pace

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	132 121-140	1255	172 120-180
0.13	1:10	34	9:04	144 143-145	1307	175 172-178
0.19	1:52	42	11:12	147 145-150	1646	174 172-176
0.25	2:26	35	9:13	152 151-153	1402	174 172-176
0.31	3:02	36	9:31	150 149-151	1428	175 174-176
0.38	3:41	39	10:19	148 147-149	1527	174 172-176
0.44	4:17	36	9:36	151 149-152	1449	176 174-176
0.50	4:53	36	9:38	152 151-152	1463	177 176-178
0.56	5:23	30	8:03	150 149-152	1207	176 174-178
0.63	5:57	34	9:09	149 149-149	1363	176 174-178
0.69	6:32	34	9:08	150 149-151	1370	176 172-180
0.75	7:04	32	8:40	151 151-152	1308	174 174-174
0.81	7:40	36	9:33	149 148-150	1424	174 172-178
0.88	8:18	38	10:15	150 150-151	1537	173 172-176
0.94	8:58	40	10:40	150 150-151	1601	173 170-176
1.00	9:44	46	12:15	156 153-158	1910	173 172-174
1.05	10:15	31	10:07	155 153-157	1568	172 170-174

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.1	10:15	9:45
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.31%	More
800m	4:35	9:13	45.59%	More
1km	5:46	9:16	47.21%	More
Mile	9:43	9:43	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.45
5km	32:22	10:25	48.62
5M	53:36	10:43	47.96
10km	1:07:29	10:52	47.64
10M	1:51:45	11:11	47.64
Half	2:28:47	11:21	47.03
20M	3:53:00	11:39	47.59
Mara	5:10:13	11:50	47.66

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