Wed 8th May 2019 at 8:00pm by tipsku

Run > General

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Time
23:11
Miles
2.59
Min/mi
8:57
Pacing
68%
WAVA
53.00
Stride(cm)
100
Cals
198
Cadence
179
BPM
143
%MHR
76.5
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 135/150bpm 43cal 6.52/6.89mph
2) 0.62m - 5:36(9:01/m) 147/157bpm 49cal 6.65/6.91mph
3) 0.62m - 5:32(8:54/m) 150/160bpm 49cal 6.74/7.14mph
4) 0.62m - 5:31(8:53/m) 153/162bpm 50cal 6.75/7.03mph
5) 0.1m - 48(7:57/m) 156/158bpm 7cal 7.55/6.97mph

5:43 5:36 5:32 5:31 48

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24 +1:03	19:15	115 77-138	2214	174 132-180
0.25	3:29	1:05	8:39	121 86-142	1046	182 178-186
0.38	4:34	1:05	8:39	142 141-144	1228	182 182-184
0.50	5:40	1:06	8:46	145 141-148	1271	183 180-184
0.63	7:03	1:24 +16	11:08	139 127-150	1548	180 154-186
0.75	8:12	1:09	9:09	150 142-157	1373	181 178-182
0.88	9:22	1:10	9:17	149 144-156	1383	179 178-180
1.00	10:28	1:07	8:52	147 143-150	1304	180 178-184
1.13	11:58	1:30 +25	11:57	139 123-150	1661	168 86-184
1.25	13:07	1:09	9:11	150 147-154	1377	181 176-184
1.38	14:14	1:08	9:01	151 148-154	1360	182 180-184
1.50	15:21	1:07	8:57	151 148-154	1351	181 180-182
1.63	16:27	1:06	8:46	154 149-159	1351	181 180-184
1.75	17:35	1:08	9:01	145 141-152	1308	174 154-186
1.88	18:41	1:07	8:53	151 149-153	1342	182 180-184
2.00	19:46	1:05	8:39	153 152-154	1324	181 178-182
2.13	20:52	1:06	8:45	158 154-161	1383	182 180-184
2.25	21:57	1:05	8:44	150 146-153	1309	181 174-184
2.38	23:05	1:08	9:01	157 152-161	1417	181 176-184
2.50	24:14	1:09 +2	9:11	150 145-155	1378	178 150-184
2.59	24:57	43	8:19	156 153-158	1298	181 176-184

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	180	2.6	23:09	9:38
Walk	0.3	111	0	4	26:17
Pause	6.5	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.65%	More
800m	4:19	8:40	43.81%	More
1km	5:24	8:42	45.72%	More
Mile	8:48	8:48	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.74
5km	28:20	9:07	52.68
5M	47:56	9:35	50.70
10km	1:00:56	9:48	49.88
10M	1:43:02	10:18	48.47
Half	2:18:49	10:36	46.93
20M	3:41:29	11:04	46.18
Mara	4:58:25	11:23	45.34

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