Wed 8th May 2019 at 7:00am by DocM

Run > General
  • Time
    1:31:29
  • Miles
    7.64
  • Min/mi
    11:58
  • Pacing
    77%
  • WAVA
    46.27
  • Stride(cm)
    75
  • Cals
    740
  • Cadence
    179
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    1739
  • Asc(m)
    286
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:43(12:25/m) 131/140bpm 58cal 4.83/6.8mph
2) 0.62m - 8:07(13:03/m) 145/160bpm 69cal 4.59/5.51mph
3) 0.62m - 7:23(11:53/m) 145/151bpm 62cal 5.05/5.7mph
4) 0.62m - 7:35(12:12/m) 150/157bpm 66cal 4.92/5.97mph
5) 0.62m - 7:14(11:39/m) 153/162bpm 64cal 5.15/6.16mph
6) 0.62m - 6:38(10:41/m) 151/163bpm 57cal 5.62/6.76mph
7) 0.62m - 6:58(11:13/m) 149/163bpm 59cal 5.35/6.78mph
8) 0.62m - 7:32(12:08/m) 146/163bpm 58cal 4.94/6.66mph
9) 0.62m - 8:27(13:35/m) 149/158bpm 68cal 4.42/6.3mph
10) 0.62m - 7:46(12:30/m) 147/162bpm 58cal 4.8/6.72mph
11) 0.62m - 7:09(11:30/m) 150/163bpm 58cal 5.22/6.03mph
12) 0.62m - 6:54(11:07/m) 146/154bpm 49cal 5.4/6.28mph
13) 0.18m - 2:03(11:15/m) 145/156bpm 14cal 5.34/6.28mph
7:43 8:07 7:23 7:35 7:14 6:38 6:58 7:32 8:27 7:46 7:09 6:54 2:03

Pace

11% 43% 32% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:06 115 52-140 1391 183 180-188 15/2
0.50 6:22 3:21 13:23 134 129-137 1793 172 114-190 11/5
0.75 9:09 2:47 11:06 137 132-149 1521 186 180-192 22/0
1.00 12:23 3:14 12:58 149 143-156 1931 182 170-188 15/7
1.25 16:03 3:39 14:38 145 133-159 2121 169 118-186 16/17
1.50 19:01 2:59 11:54 145 139-148 1726 183 118-192 25/5
1.75 21:49 2:48 11:11 147 144-151 1643 179 118-190 17/29
2.00 24:50 3:01 12:04 145 129-156 1750 181 140-188 15/11
2.25 28:17 3:28 13:50 150 146-153 2076 173 94-188 16/12
2.50 30:56 2:39 10:36 149 146-152 1578 186 184-190 5/4
2.75 34:09 3:13 12:51 154 142-162 1978 171 118-192 7/1
3.00 36:56 2:47 11:07 154 145-159 1712 183 122-192 2/4
3.25 39:43 2:47 11:09 150 145-153 1673 178 118-192 0/8
3.50 42:09 2:26 9:44 154 150-162 1499 187 182-192 0/17
3.75 44:56 2:47 11:09 149 142-154 1662 179 118-192 11/13
4.00 47:28 2:32 10:07 149 145-153 1507 187 178-192 0/12
4.25 50:12 2:44 10:57 147 129-162 1609 183 132-192 3/5
4.50 53:00 2:48 11:12 151 145-159 1691 180 118-194 3/5
4.75 55:34 2:34 10:14 150 145-158 1535 186 184-192 4/10
5.00 59:24 3:50 15:19 141 107-163 2159 174 88-190 8/3
5.25 1:02:21 2:58 11:50 150 137-158 1775 182 118-190 2/6
5.50 1:05:07 2:46 11:04 152 149-155 1683 185 182-188 2/4
5.75 1:09:20 4:13 16:51 145 121-159 2444 174 118-192 13/15
6.00 1:12:44 3:24 13:37 151 139-162 2057 169 110-194 10/7
6.25 1:15:46 3:02 12:06 145 133-162 1755 177 120-190 5/6
6.50 1:18:40 2:54 11:36 151 139-160 1751 181 136-190 8/3
6.75 1:21:29 2:49 11:17 148 143-152 1669 185 182-186 18/0
7.00 1:24:47 3:18 13:13 145 124-153 1918 164 118-188 8/33
7.25 1:27:26 2:39 10:35 143 118-151 1514 185 180-190 0/11
7.50 1:29:51 2:25 9:41 148 146-153 1432 190 188-192 4/3
7.64 1:31:29 1:38 11:43 136 109-155 1593 185 130-190 6/4

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 286m, Range 80m, Flat prediction 1:31:26
Elevation Graph
Biggest Climbs (m) Min/mi
43 10.2% 13:32
35 4.0% 12:13
24 4.4% 12:03
21 3.1% 11:02
18 3.1% 11:10
15 7.2% 11:53
See your biggest climbs

Cadence

179 (194 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 185 7.1 1:20:54 11:19
Walk 10.7 123 0.5 9:48 19:49
Still 0.8 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 42.15% More
800m 4:58 10:00 43.10% More
1km 6:23 10:17 43.73% More
Mile 10:16 10:16 46.48% More
5k 34:56 11:15 47.70% More
5 miles 58:44 11:45 46.32% More
10k 1:13:09 11:46 46.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 49.18
5km 33:53 10:54 49.19
5M 57:17 11:27 47.50
10km 1:12:49 11:43 46.78
10M 2:03:08 12:19 45.60
Half 2:45:54 12:40 44.21
20M 4:24:41 13:14 43.61
Mara 5:56:36 13:37 42.88
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