Wed 8th May 2019 at 6:00pm by NJ

Run > Treadmill

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Time
37:21
Miles
4.07
Min/mi
9:11
Pacing
84%
WAVA
47.81
Stride(cm)
105
Cals
423
Cadence
168
BPM
143
%MHR
83.6
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 121/134bpm 83cal 6.62/10.02mph
2) 1m - 8:52(8:52/m) 123/179bpm 72cal 6.77/8.33mph
3) 1m - 8:53(8:53/m) 164/176bpm 121cal 6.76/7.97mph
4) 1m - 9:09(9:09/m) 171/189bpm 132cal 6.56/7.95mph
5) 0.07m - 1:24(18:47/m) 147/168bpm 15cal 3.19/3.88mph

9:04 8:52 8:53 9:09 1:24

Pace

23%

32%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	104 48-132	1189	162 152-164
0.25	2:37	1:11	9:27	127 122-129	1200	167 162-176
0.38	3:32	56	7:24	128 127-129	948	176 174-178
0.50	4:41	1:08	9:07	129 126-131	1176	164 124-178
0.63	5:55	1:15	9:59	127 124-132	1268	166 164-168
0.75	7:03	1:08	9:03	125 119-131	1132	170 164-178
0.88	7:58	54	7:14	124 121-127	897	177 176-178
1.00	9:02	1:05	8:38	110 91-126	950	173 166-178
1.13	10:15	1:13	9:45	84 81-91	819	166 166-168
1.25	11:25	1:10	9:17	86 82-91	798	170 166-178
1.38	12:22	56	7:32	88 86-89	663	177 176-178
1.50	13:30	1:09	9:12	95 87-104	874	169 166-176
1.63	14:43	1:13	9:44	142 110-157	1382	167 166-168
1.75	15:46	1:02	8:18	160 148-172	1328	173 164-178
1.88	16:43	57	7:34	173 166-176	1310	176 176-178
2.00	17:55	1:12	9:39	167 161-179	1612	168 166-176
2.13	19:08	1:13	9:44	157 151-167	1529	166 164-168
2.25	20:08	1:00	7:57	166 151-174	1320	175 172-176
2.38	21:09	1:01	8:11	174 172-176	1425	175 168-176
2.50	22:22	1:13	9:45	165 162-168	1609	167 166-168
2.63	23:33	1:11	9:29	162 159-165	1538	168 166-174
2.75	24:31	58	7:42	161 159-162	1240	174 174-176
2.88	25:35	1:04	8:32	165 160-170	1407	171 164-174
3.00	26:48	1:13	9:43	166 163-169	1613	165 164-166
3.13	27:56	1:09	9:08	166 162-170	1517	168 164-174
3.25	28:54	58	7:41	175 169-179	1345	174 174-176
3.38	30:05	1:11	9:30	175 172-179	1663	167 164-174
3.50	31:20	1:15	9:58	165 162-170	1644	165 164-166
3.63	32:23	1:03	8:27	169 164-175	1427	171 164-174
3.75	33:21	58	7:44	179 170-189	1384	173 172-174
3.88	34:36	1:15	9:57	177 171-189	1761	166 164-174
4.00	35:57	1:21	10:46	168 166-171	1809	160 124-166
4.07	37:21	1:24	18:55	145 128-167	2744	121 116-124

Heart

143/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	4	35:21	8:54
Walk	4.7	121	0.1	1:46	17:30
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.58%	More
800m	4:18	8:39	41.20%	More
1km	5:15	8:27	44.14%	More
Mile	8:41	8:41	45.84%	More
5k	27:12	8:45	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.21
5km	28:03	9:02	48.24
5M	46:27	9:17	47.29
10km	58:29	9:25	46.85
10M	1:36:51	9:41	46.70
Half	2:08:57	9:51	46.01
20M	3:21:56	10:06	46.56
Mara	4:28:51	10:16	46.63

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