Wed 8th May 2019 at 6:00pm by Fragile Do Not Bend

Run > Tempo

breezy

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Time
1:16:34
Miles
6.72
Min/mi
11:24
Pacing
87%
WAVA
46.72
Stride(cm)
86
Cals
792
Cadence
165
Asc(m)
160
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 117cal 5.3/5.78mph
2) 1m - 10:50(10:50/m) 121cal 5.54/6.41mph
3) 1m - 11:06(11:06/m) 120cal 5.4/5.76mph
4) 1m - 11:09(11:09/m) 122cal 5.38/5.85mph
5) 1m - 12:10(12:10/m) 114cal 4.93/6.07mph
6) 1m - 11:54(11:54/m) 115cal 5.04/6.47mph
7) 0.72m - 8:06(11:18/m) 83cal 5.31/5.93mph

11:19 10:50 11:06 11:09 12:10 11:54 8:06

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	164 160-172	10/3
0.50	5:55	3:00	12:01	164 160-168	12/1
0.75	8:37	2:42	10:47	166 162-170	4/4
1.00	11:19	2:42	10:47	167 164-168	6/1
1.25	14:08	2:49	11:16	163 156-168	7/4
1.50	17:00	2:52	11:29	167 164-170	14/7
1.75	19:28	2:29	9:54	172 168-178	0/23
2.00	22:09	2:41	10:42	167 162-168	1/1
2.25	24:54	2:45	11:01	166 160-172	5/1
2.50	27:49	2:55	11:38	165 158-168	8/3
2.75	30:32	2:43	10:51	168 166-172	1/5
3.00	33:15	2:44	10:54	167 164-170	4/7
3.25	36:04	2:49	11:16	168 162-170	2/3
3.50	38:49	2:44	10:58	168 166-172	0/5
3.75	41:27	2:38	10:34	168 164-170	3/8
4.00	44:24	2:57	11:46	163 158-168	10/5
4.25	47:10	2:46	11:03	168 162-170	4/4
4.50	50:01	2:51	11:24	168 166-172	5/2
4.75	52:52	2:52	11:27	167 162-170	3/5
5.00	56:35	3:42	14:50	141 112-166	19/0
5.25	1:00:15	3:40	14:40	144 116-168	10/1
5.50	1:02:59	2:45	10:58	169 168-172	9/16
5.75	1:05:43	2:43	10:53	168 166-170	7/6
6.00	1:08:29	2:46	11:05	167 166-168	1/8
6.25	1:11:22	2:53	11:32	165 160-168	4/4
6.50	1:14:10	2:48	11:11	166 162-174	1/16
6.72	1:16:36	2:26	11:15	164 158-168	3/5

Elevation

Asc 160m, Range 44m, Flat prediction 1:14:01

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.0%	14:59
24 2.8%	11:40
11 2.6%	11:58
11 2.7%	11:38
See your biggest climbs

Cadence

165 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	6.5	1:13:17	11:12
Walk	4.3	120	0.2	3:19	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.00%	More
800m	5:07	10:18	40.68%	More
1km	6:31	10:29	41.62%	More
Mile	10:47	10:47	42.86%	More
5k	33:54	10:55	47.59%	More
5 miles	56:35	11:19	46.52%	More
10k	1:10:37	11:22	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.88
5km	33:22	10:44	48.36
5M	55:42	11:08	47.26
10km	1:10:22	11:19	46.84
10M	1:57:28	11:45	46.18
Half	2:37:06	12:00	45.08
20M	4:07:46	12:23	44.93
Mara	5:31:21	12:39	44.46

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