Wed 8th May 2019 at 8:00am by bedlam_g

Run > General

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Time
21:35
Miles
2.69
Min/mi
8:01
Pacing
49%
WAVA
56.87
Stride(cm)
115
Cals
262
Cadence
174
BPM
142
%MHR
70.6
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 132/151bpm 83cal 7.99/10.5mph
2) 1m - 8:16(8:16/m) 138/149bpm 96cal 7.25/9.83mph
3) 0.69m - 5:47(8:22/m) 161/172bpm 83cal 7.17/8.37mph

7:31 8:16 5:47

Pin Map

0mi in 0

Pace

12%

14%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:32	109 81-123	822	177 166-186
0.25	2:43	1:46 +53	14:09	113 87-130	1599	177 172-184
0.38	3:34	51	6:49	143 125-151	975	178 172-186
0.50	5:28	1:54 +1:00	15:11	134 119-147	2034	171 108-180
0.63	6:28	1:00	8:02	135 127-141	1085	172 162-178
0.75	7:24	56	7:28	140 135-145	1046	171 162-178
0.88	8:23	59	7:50	143 141-147	1119	176 170-184
1.00	9:23	1:00	8:03	140 137-144	1127	179 170-186
1.13	10:24	1:01	8:06	140 137-142	1135	179 172-184
1.25	12:31	2:08 +1:12	17:00	132 110-142	2244	172 112-190
1.38	13:28	56	7:31	133 128-143	1000	173 170-184
1.50	14:28	1:00	8:04	135 129-144	1088	175 170-180
1.63	15:24	56	7:25	136 133-140	1009	175 166-180
1.75	16:32	1:08	9:03	139 132-145	1257	174 168-180
1.88	17:42	1:10	9:22	140 136-145	1311	174 168-180
2.00	18:52	1:10	9:21	144 136-149	1347	176 170-184
2.13	19:54	1:02	8:17	154 142-170	1275	174 168-186
2.25	21:49	1:55 +54	15:20	162 149-169	2484	168 100-178
2.38	22:55	1:06	8:46	165 160-172	1445	177 172-184
2.50	24:49	1:54 +51	15:10	161 151-167	2442	174 168-186
2.63	25:52	1:03	8:27	161 158-164	1361	170 166-174
2.69	26:25	33	8:20	161 158-163	1342	170 168-172

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	174	2.7	21:10	8:33
Walk	12.5	107	0	3:31	5:34:16
Pause	6.2	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.81%	More
800m	3:44	7:31	50.56%	More
1km	4:40	7:31	52.75%	More
Mile	8:15	8:15	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	25:11	8:06	56.66
5M	41:54	8:23	55.40
10km	52:52	8:30	54.81
10M	1:27:57	8:48	54.43
Half	1:57:25	8:58	53.51
20M	3:04:38	9:14	53.93
Mara	4:06:29	9:24	53.86

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