Wed 8th May 2019 at 6:00pm by adam64

Run > General

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Time
10:36
Miles
1.00
Min/mi
10:36
Pacing
95%
WAVA
42.17
Stride(cm)
88
Cals
122
Cadence
172
BPM
154
%MHR
90.1
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 154/164bpm 122cal 5.66/6.3mph

10:36

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:42	150 145-155	1605	167 118-174
0.13	1:19	39	10:26	157 157-158	1637	173 172-174
0.19	2:02	43	11:24	158 157-161	1801	172 170-172
0.25	2:43	41	10:51	160 159-161	1737	172 170-174
0.31	3:28	45	12:02	159 158-160	1914	172 170-174
0.38	4:08	41	10:50	160 159-161	1733	170 170-170
0.44	4:47	38	10:15	159 156-164	1629	173 172-174
0.50	5:25	38	10:02	149 143-158	1496	174 172-174
0.56	6:04	39	10:27	151 149-153	1579	173 172-174
0.63	6:44	40	10:44	154 153-155	1652	173 172-174
0.69	7:20	36	9:40	154 153-156	1488	175 174-178
0.75	7:57	37	9:57	151 150-152	1502	173 172-174
0.81	8:37	40	10:36	151 150-153	1600	172 170-174
0.88	9:17	40	10:44	154 153-155	1654	174 174-174
0.94	9:58	40	10:41	153 152-154	1634	171 168-174
1.00	10:36	38	10:21	152 151-153	1574	174 174-174

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	10:36	10:36
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.88%	More
800m	5:06	10:16	39.58%	More
1km	6:23	10:17	41.24%	More
Mile	10:36	10:36	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.15
5km	35:15	11:21	43.16
5M	58:22	11:40	42.52
10km	1:13:30	11:50	42.20
10M	2:01:42	12:10	42.17
Half	2:42:02	12:22	41.61
20M	4:13:45	12:41	42.10
Mara	5:37:50	12:54	42.17

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