Wed 8th May 2019 at 4:00pm by adam64

Run > General

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Time
1:26:26
Miles
9.00
Min/mi
9:36
Pacing
84%
WAVA
53.11
Stride(cm)
99
Cals
843
Cadence
170
BPM
145
%MHR
84.8
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 130/140bpm 90cal 5.85/6.22mph
2) 1m - 9:35(9:35/m) 137/145bpm 89cal 6.26/6.45mph
3) 1m - 9:54(9:54/m) 139/144bpm 92cal 6.06/6.28mph
4) 1m - 9:53(9:53/m) 145/171bpm 96cal 6.07/6.57mph
5) 1m - 9:49(9:49/m) 151/160bpm 102cal 6.11/6.41mph
6) 1m - 9:41(9:41/m) 149/155bpm 96cal 6.19/6.66mph
7) 1m - 9:27(9:27/m) 150/160bpm 94cal 6.35/6.76mph
8) 1m - 9:12(9:12/m) 151/156bpm 92cal 6.52/6.97mph
9) 1m - 8:39(8:39/m) 157/165bpm 92cal 6.93/7.74mph

10:16 9:35 9:54 9:53 9:49 9:41 9:27 9:12 8:39

Pin Map

0mi in 0

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:34	119 83-130	1258	159 114-168
0.50	5:08	2:30	9:59	130 127-134	1297	169 166-170
0.75	7:46	2:38	10:31	132 127-139	1389	169 166-172
1.00	10:16	2:30	9:59	138 134-140	1377	168 164-170
1.25	12:38	2:22	9:29	139 137-142	1318	167 164-170
1.50	16:12	3:34 +1:09	14:16	139 133-144	1983	164 120-170
1.75	18:39	2:26 +6	9:46	134 121-143	1308	168 162-172
2.00	21:06	2:27	9:48	136 132-139	1333	170 164-172
2.25	23:31	2:26	9:43	137 134-140	1331	171 166-174
2.50	25:59	2:28	9:52	139 137-141	1371	169 168-172
2.75	28:30	2:31	10:03	140 135-144	1407	170 168-172
3.00	31:00	2:30	10:00	142 139-144	1419	169 166-172
3.25	33:33	2:33	10:13	140 138-143	1430	170 168-174
3.50	36:05	2:32	10:06	142 140-144	1435	170 166-174
3.75	38:34	2:29	9:56	147 141-158	1461	171 168-174
4.00	40:53	2:19	9:17	155 147-171	1438	169 166-172
4.25	43:15	2:22	9:29	150 148-153	1424	170 166-174
4.50	45:44	2:29	9:56	151 147-160	1500	171 162-180
4.75	48:08	2:24	9:37	152 148-157	1461	170 168-172
5.00	50:42	2:34	10:16	151 146-155	1549	171 168-172
5.25	53:13	2:31	10:04	147 144-149	1481	171 168-174
5.50	55:40	2:26	9:45	148 146-150	1443	171 168-174
5.75	58:01	2:21	9:26	150 146-155	1414	171 170-174
6.00	1:00:23	2:22	9:28	149 147-152	1410	172 170-174
6.25	1:02:46	2:23	9:31	145 129-151	1380	171 168-174
6.50	1:05:07	2:21	9:25	153 150-159	1440	172 170-174
6.75	1:07:29	2:22	9:27	150 147-153	1416	170 168-174
7.00	1:09:50	2:21	9:25	150 148-152	1412	171 168-174
7.25	1:12:10	2:21	9:22	150 147-152	1406	173 170-174
7.50	1:14:30	2:20	9:18	151 149-154	1405	174 172-174
7.75	1:16:51	2:21	9:22	153 149-156	1434	174 174-174
8.00	1:19:02	2:11	8:45	152 147-155	1329	174 174-176
8.25	1:21:13	2:12	8:47	153 151-156	1343	175 174-178
8.50	1:23:27	2:13	8:52	158 156-160	1401	176 174-180
8.75	1:25:25	1:59	7:56	159 157-162	1260	176 174-180
9.00	1:27:41	2:16	9:05	159 149-165	1444	173 168-178

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	9	1:26:24	9:37
Walk	1.3	117	0	1:11	4:28:10
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.61%	More
800m	4:08	8:19	48.85%	More
1km	5:11	8:21	50.79%	More
Mile	8:31	8:31	52.47%	More
5k	28:17	9:06	53.79%	More
5 miles	46:48	9:22	53.04%	More
10k	58:51	9:28	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	28:00	9:01	54.34
5M	46:21	9:16	53.55
10km	58:22	9:24	53.14
10M	1:36:39	9:40	53.10
Half	2:08:40	9:49	52.40
20M	3:21:30	10:05	53.02
Mara	4:28:17	10:14	53.10

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