Wed 8th May 2019 at 8:00am by GlennR
Bike > Commuting
- rain
-
Time
9:42
-
Miles
1.70
-
Mph
10.5
-
Cals
76
-
BPM
119
-
%MHR
68.6
-
B/mi
677
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.7m - 9:42(5:42/m) 119/134bpm 76cal 10.54/16.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
6.72 |
103 99-112 |
920 |
0/0 |
0.13 |
57 |
24 |
9.41 |
114 111-117 |
727 |
0/0 |
0.19 |
1:21 |
23 |
9.58 |
116 113-117 |
727 |
0/0 |
0.25 |
1:41 |
20 |
11.00 |
115 112-119 |
627 |
0/0 |
0.31 |
2:00 |
19 |
12.04 |
117 116-118 |
583 |
0/1 |
0.38 |
2:17 |
17 |
12.94 |
122 116-125 |
566 |
0/1 |
0.44 |
2:40 |
23 |
9.84 |
121 116-125 |
738 |
0/2 |
0.50 |
3:00 |
20 |
11.54 |
118 117-120 |
614 |
1/1 |
0.56 |
3:19 |
19 |
11.96 |
122 121-123 |
612 |
1/0 |
0.63 |
3:38 |
19 |
11.67 |
126 122-127 |
648 |
1/0 |
0.69 |
3:59 |
21 |
10.75 |
126 125-127 |
703 |
0/1 |
0.75 |
4:20 |
21 |
10.64 |
123 122-125 |
694 |
0/1 |
0.81 |
4:40 |
20 |
11.47 |
112 108-123 |
586 |
0/0 |
0.88 |
5:09 |
29 |
7.71 |
103 100-110 |
801 |
0/1 |
0.94 |
5:35 |
26 |
8.52 |
113 103-120 |
796 |
0/1 |
1.00 |
6:18 |
42 |
5.30 |
115 113-119 |
1303 |
0/0 |
1.06 |
6:37 |
19 |
11.65 |
122 120-124 |
628 |
0/0 |
1.13 |
6:52 |
15 |
15.42 |
124 120-128 |
482 |
1/0 |
1.19 |
7:08 |
17 |
13.54 |
126 123-129 |
558 |
1/0 |
1.25 |
7:25 |
17 |
13.05 |
129 119-133 |
593 |
0/2 |
1.31 |
7:42 |
16 |
13.95 |
126 115-134 |
542 |
0/0 |
1.38 |
7:58 |
16 |
13.96 |
119 116-122 |
512 |
0/1 |
1.44 |
8:17 |
19 |
11.89 |
122 120-124 |
616 |
3/0 |
1.50 |
8:33 |
16 |
13.69 |
120 119-122 |
526 |
0/0 |
1.56 |
8:49 |
16 |
14.52 |
122 120-127 |
504 |
1/0 |
1.63 |
9:08 |
19 |
11.64 |
130 127-133 |
670 |
0/0 |
1.69 |
9:32 |
24 |
9.38 |
128 125-131 |
819 |
2/0 |
1.70 |
9:42 |
10 |
5.03 |
123 120-125 |
1467 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:17 |
More |
800m |
2:11 |
4:23 |
More |
1km |
2:47 |
4:29 |
More |
Mile |
5:29 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:15 |
6:56 |
20km |
1:28:07 |
7:05 |
15 miles |
1:48:34 |
7:14 |
20 miles |
2:29:23 |
7:28 |
40km |
3:10:06 |
7:39 |
25 miles |
3:11:20 |
7:39 |
42km |
3:20:41 |
7:41 |
50 miles |
6:52:46 |
8:15 |
56 miles |
7:48:04 |
8:22 |
100 miles |
14:50:29 |
8:54 |
112 miles |
16:49:46 |
9:01 |
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