Wed 8th May 2019 at 8:00am by GlennR

Bike > Commuting

  • rain
  • Time
    9:42
  • Miles
    1.70
  • Mph
    10.5
  • Cals
    76
  • BPM
    119
  • %MHR
    68.6
  • B/mi
    677
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.7m - 9:42(5:42/m) 119/134bpm 76cal 10.54/16.07mph
9:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 22% 37% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.72 103 99-112 920 0/0
0.13 57 24 9.41 114 111-117 727 0/0
0.19 1:21 23 9.58 116 113-117 727 0/0
0.25 1:41 20 11.00 115 112-119 627 0/0
0.31 2:00 19 12.04 117 116-118 583 0/1
0.38 2:17 17 12.94 122 116-125 566 0/1
0.44 2:40 23 9.84 121 116-125 738 0/2
0.50 3:00 20 11.54 118 117-120 614 1/1
0.56 3:19 19 11.96 122 121-123 612 1/0
0.63 3:38 19 11.67 126 122-127 648 1/0
0.69 3:59 21 10.75 126 125-127 703 0/1
0.75 4:20 21 10.64 123 122-125 694 0/1
0.81 4:40 20 11.47 112 108-123 586 0/0
0.88 5:09 29 7.71 103 100-110 801 0/1
0.94 5:35 26 8.52 113 103-120 796 0/1
1.00 6:18 42 5.30 115 113-119 1303 0/0
1.06 6:37 19 11.65 122 120-124 628 0/0
1.13 6:52 15 15.42 124 120-128 482 1/0
1.19 7:08 17 13.54 126 123-129 558 1/0
1.25 7:25 17 13.05 129 119-133 593 0/2
1.31 7:42 16 13.95 126 115-134 542 0/0
1.38 7:58 16 13.96 119 116-122 512 0/1
1.44 8:17 19 11.89 122 120-124 616 3/0
1.50 8:33 16 13.69 120 119-122 526 0/0
1.56 8:49 16 14.52 122 120-127 504 1/0
1.63 9:08 19 11.64 130 127-133 670 0/0
1.69 9:32 24 9.38 128 125-131 819 2/0
1.70 9:42 10 5.03 123 120-125 1467 1/0

Heart

119/134max
  • Show Beats/Mile

Elevation

Asc 15m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:17 More
800m 2:11 4:23 More
1km 2:47 4:29 More
Mile 5:29 5:29 More

Predictions

Dist Time Per Mile
10 miles 1:09:15 6:56
20km 1:28:07 7:05
15 miles 1:48:34 7:14
20 miles 2:29:23 7:28
40km 3:10:06 7:39
25 miles 3:11:20 7:39
42km 3:20:41 7:41
50 miles 6:52:46 8:15
56 miles 7:48:04 8:22
100 miles 14:50:29 8:54
112 miles 16:49:46 9:01
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