Wed 8th May 2019 at 6:00pm by crjeanes

Run > Intervals
  • Time
    27:07
  • Miles
    3.39
  • Min/mi
    8:00
  • Pacing
    15%
  • WAVA
    54.23
  • Stride(cm)
    107
  • Cals
    326
  • Cadence
    188
  • BPM
    155
  • %MHR
    72.3
  • B/mi
    1238
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 141/160bpm 63cal 10.61/11.39kmph
2) 0.14km - 46(5:27/km) 151/157bpm 9cal 10.99/11.76kmph
3) 0.39km - 1:38(4:10/km) 158/174bpm 20cal 14.41/18.34kmph
4) 0.01km - 8(10:06/km) 168/172bpm 2cal 5.94/12.9kmph
5) 0.39km - 1:40(4:20/km) 159/175bpm 21cal 13.85/16.33kmph
6) 0.02km - 9(10:10/km) 151/174bpm 2cal 5.9/13.17kmph
7) 0.41km - 1:48(4:22/km) 158/175bpm 22cal 13.76/17.2kmph
8) 0.01km - 9(10:18/km) 160/175bpm 1cal 5.83/13.1kmph
9) 0.41km - 1:45(4:19/km) 162/178bpm 22cal 13.91/14.81kmph
10) 0.02km - 11(12:21/km) 165/178bpm 2cal 4.86/13.81kmph
11) 0.4km - 1:49(4:29/km) 162/176bpm 23cal 13.4/15.82kmph
12) 0.01km - 5(9:01/km) 144/176bpm 6.66/12.63kmph
13) 0.41km - 1:47(4:23/km) 163/176bpm 22cal 13.68/15.48kmph
14) 0.01km - 10(11:07/km) 156/175bpm 1cal 5.4/12.77kmph
15) 0.4km - 1:49(4:30/km) 161/176bpm 23cal 13.34/15.48kmph
16) 0.01km - 4(5:11/km) 154/176bpm 1cal 11.58/12.97kmph
17) 0.4km - 1:37(4:03/km) 165/183bpm 21cal 14.81/21.4kmph
18) 1km - 5:48(5:48/km) 153/183bpm 70cal 10.35/18.04kmph
19) 0.02km - 4(4:31/km) 153/153bpm 1cal 13.29/10.25kmph
5:39 46 1:38 8 1:40 9 1:48 9 1:45 11 1:49 5 1:47 10 1:49 4 1:37 5:48 4
Pin Map
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Pace

22% 21% 11% 13% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:43 105 94-118 916 182 178-188 2/0
0.13 1:06 34 8:59 127 117-134 1141 183 176-186 0/1
0.19 1:38 32 8:33 138 134-141 1180 180 176-186 3/4
0.25 2:13 35 9:14 144 142-147 1330 179 178-182 0/2
0.31 2:46 33 8:43 145 143-148 1264 179 178-182 0/5
0.38 3:17 31 8:22 145 142-150 1212 182 178-188 0/2
0.44 3:53 36 9:34 144 141-149 1377 179 176-184 2/2
0.50 4:30 37 9:50 150 144-155 1474 172 166-176 5/0
0.56 5:06 36 9:31 156 150-160 1485 180 176-182 3/3
0.63 5:41 35 9:22 153 150-157 1433 177 174-184 3/1
0.69 6:12 32 8:27 155 152-157 1311 182 178-184 0/1
0.75 10:17 4:05 +3:45 1:05:17 125 85-153 8161 194 172-208 0/1
0.81 10:47 30 7:53 156 125-167 1229 202 200-206 0/1
0.88 11:12 26 6:50 170 167-174 1163 197 194-200 2/1
0.94 11:41 29 7:41 172 170-174 1323 191 186-194 2/0
1.00 13:26 1:45 +1:14 27:53 142 90-172 3960 195 164-208 3/2
1.06 13:52 26 6:53 158 150-165 1087 202 200-204 0/2
1.13 14:17 26 6:50 169 165-172 1156 198 196-202 1/2
1.19 14:45 27 7:20 173 172-175 1268 195 194-196 1/1
1.25 16:22 1:37 +1:07 25:49 136 96-174 3510 198 140-234 1/1
1.31 16:48 26 7:02 154 144-162 1084 204 202-206 0/2
1.38 17:14 26 6:49 168 164-172 1146 202 198-204 2/1
1.44 17:42 28 7:31 173 172-175 1301 195 190-198 1/0
1.50 19:22 1:40 +1:08 26:41 152 113-175 4056 187 150-204 2/2
1.56 19:47 26 6:51 154 143-164 1055 205 200-208 1/2
1.63 20:14 26 7:00 169 164-173 1184 199 196-200 1/1
1.69 20:39 25 6:48 175 172-177 1189 196 194-198 1/2
1.75 22:20 1:40 +1:06 26:47 162 109-178 4339 189 156-202 1/0
1.81 22:45 25 6:42 148 136-158 992 203 202-204 0/1
1.88 23:11 26 7:03 165 158-170 1164 200 196-202 2/1
1.94 23:38 27 7:05 173 170-175 1227 193 190-196 1/1
2.00 25:19 1:41 +1:10 27:00 163 112-176 4402 184 106-200 2/1
2.06 25:46 26 7:03 146 125-158 1030 202 200-204 3/2
2.13 26:12 27 7:09 166 159-172 1186 199 194-204 0/1
2.19 26:37 25 6:39 174 171-176 1156 191 188-194 1/3
2.25 27:07 29 7:51 174 173-176 1366 189 168-194 2/0
2.31 28:26 1:19 +50 21:01 141 113-173 2962 188 122-196 0/1
2.38 28:53 28 7:25 159 151-165 1178 195 194-198 1/1
2.44 29:20 27 7:12 169 165-173 1216 192 192-194 2/2
2.50 29:49 29 7:42 174 173-176 1341 188 184-192 2/0
2.56 31:28 1:39 +1:13 26:21 146 110-176 3848 200 184-206 2/2
2.63 31:53 25 6:43 162 153-169 1087 206 204-208 0/2
2.69 32:19 26 6:49 173 170-177 1180 200 196-206 1/2
2.75 32:43 24 6:21 179 176-182 1137 206 196-228 2/0
2.81 34:41 1:58 +1:27 31:33 142 117-183 4480 177 136-216 0/2
2.88 35:14 34 8:57 152 147-157 1362 181 174-186 10/4
2.94 35:47 33 8:42 161 158-163 1401 178 176-180 2/1
3.00 36:20 33 8:51 160 155-163 1417 178 174-190 0/1
3.06 36:59 39 10:18 157 153-159 1618 176 172-182 1/2
3.13 37:35 36 9:29 155 153-157 1469 177 174-180 1/1
3.19 38:12 38 10:03 153 151-154 1537 175 172-178 2/0
3.25 38:46 34 8:57 153 152-154 1369 175 172-178 2/2
3.31 39:20 34 9:11 152 151-154 1397 175 172-178 1/0
3.38 39:57 36 9:43 153 151-154 1486 173 170-176 1/1
3.39 40:06 9 8:58 153 152-153 1371 171 164-174 0/0

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 88m, Range 12m, Flat prediction 27:04
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.5% 8:38
See your biggest climbs

Cadence

188 (234 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.7 188 3.4 27:33 11:38
Walk 1.1 147 0 35 25:47
Still 0.6 - - 20 -
Pause 22.5 - - 11:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 48.01% More
800m 4:28 8:58 39.38% More
1km 5:37 9:02 40.93% More
Mile 10:21 10:21 38.17% More
5k 37:23 12:02 35.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 53.17
5km 24:43 7:57 54.35
5M 40:56 8:11 53.26
10km 51:33 8:18 52.77
10M 1:25:21 8:32 52.62
Half 1:53:38 8:40 51.86
20M 2:57:57 8:54 52.48
Mara 3:56:56 9:03 52.56
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